Rickson Gracie

05/24/2026

Feeling deeply grateful.
Thank you all for your presence, support, and positive energy.
Jiu-Jitsu moves mountains and breaks through walls. It strengthens the body, sharpens the mind, and nourishes the spirit.
Parkinson’s may try to slow me down, but Jiu-Jitsu gives me the foundation, movement, breathing, and inner balance I need to continue living with purpose and strength.
I breathe, adapt, and keep moving forward.
One day at a time. 🙏🏼💪🏼🌎🥋🏖️

05/19/2026

Be with people who awaken the best in you.
To love and be loved is one of life’s greatest purposes.
Enjoy your time with what truly matters.
Jiu-Jitsu strengthens my body and soul.
Breathe deeply and be happy.
Life is beautiful! 🙏🏼✨🥋💪🏼🤩🏝️

04/26/2026

On the mat, teaching Jiu-Jitsu with people who uplift me. On the mat, there is a direct exchange of positive energy. Stay connected to your best self. Breathe, and keep believing in your good choices.

04/08/2026

03/03/2026

Another beautiful day on the mat. Grato! Seguindo a missao do Mestre Helio Gracie e , viva. JIUJITSU! BREATHE!

02/24/2026

Another victorious day on the mat. Jiu-Jitsu builds strength, discipline, and inner peace. It empowers you to protect yourself with honor and control. This is not just training it is transformation. My flag will always stand for Jiu-Jitsu for Everyone.

01/26/2026

Another special day with incredible people. Grateful to share the mat with you all. Together we grow.

12/19/2025

Outro dia lindo! Obrigado!

12/13/2025

A happy day on the mat with good people. Big plans ahead. Stay tuned!