Arctic Training Center

Arctic Training Center Brazilian jiu jitsu and fitness gym. Bringing a family friendly environment and good jiu jitsu to palos heights. Women's only classes available as well!

Ladies, clear your schedule and bring your training partners!Join us for a Women’s Only Open Mat at ATC on Saturday, Jul...
06/05/2026

Ladies, clear your schedule and bring your training partners!

Join us for a Women’s Only Open Mat at ATC on Saturday, July 11th from 12PM–2PM.
Open to all belt ranks, all experience levels, and both Gi & NoGi practitioners🙌🙌🙌

This is your chance to get great rounds in, meet other women in the jiujitsu community, exchange knowledge, and sharpen your game in a supportive environment☺️ Whether you’re preparing for competition or just looking to train with other women, this is the place to be🐺⚔️

🐺 Open to All Belt Ranks
🥋 Gi & NoGi
🤝 More Than Just Training, It’s a Community

📍 Arctic Training Center
7214 W College Drive
Palos Heights, IL

Tell your girls to tell their girls! 📣👯‍♀️ Let’s pack the mats and make this one to remember!! 😄🐺⚔️

06/03/2026

When the instructions were clear, but maybe too clear😂😂

Make sure to check out our Women’s Only fitness studio! A gym made for women, by women. No pressure. No judgment. Just support, strength, and results💖💪🐺⚔️

✨First class FREE!

📍 12332 S Harlem Ave Palos Heights IL
📞 989 292 2545

06/03/2026

No shortcuts🚫No excuses🚫

Just hard work, good people, and a place to become the strongest version of yourself🐺⚔️🔥

Step on the mats and see what you’re capable of 👊

✅1 Week Free Trial

📍 7214 W College Drive Palos Heights IL
📞 989 292 2545
🎥 .liz27

🚨 BIG NEWS FOR OUR TEENS! 🚨We’re expanding our Teens Program with NEW classes designed to help young athletes build conf...
06/01/2026

🚨 BIG NEWS FOR OUR TEENS! 🚨

We’re expanding our Teens Program with NEW classes designed to help young athletes build confidence, discipline, and real skills on and off the mats🐺⚔️

🥊 Teen Striking
📅 Saturdays & Sundays | 12PM-1PM

🤼 Teens NoGi Jiu-Jitsu
📅 Tuesdays | 6PM-7PM

Whether you’re looking to compete, learn self defense, get in shape, or just be part of a strong team environment, these classes are for you🙌

No experience needed! Just show up ready to learn and work 💪

✅1 week free trial
🔥 Ages 13+

📍 Arctic Training Center
7214 W College Drive Palos Heights IL
📞 989-292-2545

Start your Jiujitsu journey with us!🐺⚔️🥋No experience? Perfect! Our Beginners Program is designed to help you learn step...
05/28/2026

Start your Jiujitsu journey with us!🐺⚔️🥋

No experience? Perfect! Our Beginners Program is designed to help you learn step by step fundamentals of jiujitsu in a welcoming environment😄 Come train, build confidence, and see why so many people fall in love with jiujitsu🙌

Mondays • Wednesdays • Fridays at 5PM
1 Week FREE Trial available!

📍 7214 W College Drive Palos Heights IL
📞 989 292 2545

🌙 Eid Mubarak from the ATC family!Wishing everyone a blessed and peaceful Eid Al Adha 🤍Reminder: Our schedule is adjuste...
05/27/2026

🌙 Eid Mubarak from the ATC family!
Wishing everyone a blessed and peaceful Eid Al Adha 🤍

Reminder: Our schedule is adjusted for Wednesday 5/27.
Only these classes will be running:

• 9am Women’s Only
• 6pm Muay Thai
• 7pm Adult Class

📍 7214 W College Drive Palos Heights IL
📞 989 292 2545

❤️

05/25/2026

Memorial Day Open Mat 🤩 Thanks everyone for coming out, we had such a great time rolling and enjoying some good eats together🙌🐺⚔️

Classes resume back to regular schedule tomorrow!! Please check our story and page for our adjusted schedule for Wednesday (05/27/2026) as some classes are cancelled.

📍 7214 W College Drive Palos Heights IL
📞 989 292 2545
🎥 .liz27

Upcoming Eid Al Adha Schedule Wednesday (05/27/2026) ALL CLASSES WILL BE CANCELLED EXCEPT: ⏰ 9am Womens Only ⏰ 6pm Muay ...
05/21/2026

Upcoming Eid Al Adha Schedule

Wednesday (05/27/2026) ALL CLASSES WILL BE CANCELLED EXCEPT:
⏰ 9am Womens Only
⏰ 6pm Muay Thai
⏰ 7pm Adult Gi class

📍 Arctic Training Center
7214 W College Drive Palos Heights IL
📞 989 292 2545
,

🇺🇸 Memorial Day at Arctic Training Center 🇺🇸Join us Monday the 25th for our Memorial Day Open Mat, Potluck & BBQ!🕚 Adult...
05/20/2026

🇺🇸 Memorial Day at Arctic Training Center 🇺🇸

Join us Monday the 25th for our Memorial Day Open Mat, Potluck & BBQ!

🕚 Adult Open Mat + Youth (Grey/White Belt & Above) at 11AM
🔥 Women’s Only Mega Class at 10AM

All regular classes will be cancelled for the day

Bring some food, come get rounds in, hang out with the team, and enjoy the holiday together 🇺🇸

Please note:
🚫 No alcohol
🚫 No pork

📍Women’s Only Studio: 12332 S Harlem Ave Palos Heights
📍Main Unit: 7214 W College Dr Palos Heights
📞 989 292 2545

Our Teens Jiujitsu program is where teens build confidence, learn real skill, and challenge themselves every class 😎Ages...
05/19/2026

Our Teens Jiujitsu program is where teens build confidence, learn real skill, and challenge themselves every class 😎

Ages 13+ and beginner friendly🙌 Coach Kevin does an incredible job leading this group and creating a competitive but supportive environment where everyone pushes each other to grow. Strong teammates make strong athletes🐺⚔️

☑️ 1 week free trial

📍 7214 W College Drive Palos Heights IL
📞 989 292 2545

Address

7214 W College Drive
Palos Heights, IL
60463

Telephone

+19892922545

Website

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