Smile fitness Coaching

Smile fitness Coaching Personalized training programs & coaching for any age, ability or location. www.smilefitnesscoaching.com I believe that I am defined by the choices I make.

Smile Fitness the next phase in the 7 year journey of redefining my happiness. I believe that life is too short not to be HAPPY
I believe that a little sweat can fix a lot. I choose to find the positive in every situation. I choose to do things that make me smile. I choose to love my body, mind and spirit. I happen to be a fitness coach...Care to join me?

01/12/2016

For those who haven't gotten up to speed yet on the winter challenge...

Sfc Winter Challenge Conf Call
Mon, Jan 11, 2016 8:00 PM - 8:30 PM Eastern Standard Time
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/795845229


You can also dial in using your phone.
United States : +1 (872) 240-3412


Access Code: 795-845-229

11/17/2015

The spirit of long-distance triathlons is being swallowed by behemoths like the World Triathlon Corporation. And it's our own fault.

08/17/2015

Kari finishing the last 70.3miles of a nearly 2 year journey. Good days work. Proud Coach. .

08/17/2015

Kari starting the 13.1mi run in brutal temps.

08/17/2015

Kari getting ready to post the fastest T2 in her age group

08/17/2015

Kari hammering the 56mile bike.

08/17/2015

Kari posting the Fastest T1 in age group

08/17/2015

Kari Finishing the 1.2mi swim. Looking strong despite taking the scenic route

Pre race feeding session. Giving new meaning to last minute cutting weight. Tiny legs dangling!
08/12/2015

Pre race feeding session. Giving new meaning to last minute cutting weight. Tiny legs dangling!

Pre-Swim. Post Run. Loving Living Life. , ,
08/10/2015

Pre-Swim. Post Run. Loving Living Life.
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08/10/2015

Coaching on the fly: "Walk it off. Rub it out"
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08/10/2015

JW Finish Shoot. Making it look easy.
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4530 McClintock Rd, Palo, IA 52324
Palo, IA
52324

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