Equinox: Palo Alto

11/18/2015

After all the recipes i Tried, I can say that this is the Best and Easiest thing i prepared and its FREE. Seeing myself dropping 22 off the scale. and when my relatives saw me during the holidays their reaction was priceless.

This is the Easiest thing I prepared that my sister share to me

09/09/2015

Cable Hip Adduction :

Step 1: Stand facing a low pulley with one leg next to the unit and the other one away.

Step 2: Attach the ankle cuff to the cable, as well as the ankle of the leg that is near the pulley.

Step 3: Next, step out and away from the stack using a wide stance. Grasp the pulley system's bar.

Step 4: Stand on the foot that does not have an ankle cuff. Allow the leg with the cuff to move toward the low pulley. This is the starting position.

Step 5: Move the leg with the ankle cuff in front of your far leg by utilizing your inner thighs to abduct your hip. Exhale during this movement.

Step 6: Move back to the starting position as you inhale.

Step 7: Repeat the movement for the desired number of reps, and then switch to the opposite leg.

09/08/2015

Lifting weights will not make the average woman bulky.

09/04/2015

Thigh Pyramid Workout

09/03/2015

Quick Morning Workout

09/02/2015

21's:

Step 1: Stand up while holding an E-Z curl bar with an underhand grip. Let arms hang down. This is the starting position.

Step 2: Curl weight up just until your elbow is bent 90 degrees and no more. Lower back down and repeat for total of 7.

Step 3: Next, immediately bring bar up to your shoulders and lower bar down until elbows are bent 90 degrees. Repeat for a total of 7.

Step 4: Finally, immediately lower arms all the way down and curl bar up to your shoulders. Lower back down all the way and repeat for a total of 7.

09/01/2015

Seated Leg Press:

Step 1: Sit down in the seat and place your feet up on the platform.

Step 2: Your feet should be about shoulder width apart and at chest height. Make sure the seat is close enough so that your knees make at least a 90 degree angle.

Step 3: Make sure that your knees are pointed straight up to the ceiling.

Step 4: Using your legs push the seat you are sitting in backwards until your legs are almost straight. Do NOT fully lock your legs out.

Step 5: Try to keep the weight on your heels as much as possible.

Step 6: Bend at the knees and let your legs go back to a 90 degree angle. This completes one repetition.

Step 7: Don't let the weight go all the way back down till you have completed your last repetition.

08/31/2015

Chin-Up:

Step 1: Grasp the pull-down bar with your palms closer than shoulder width together.

Step 2: Keep your torso as straight as you can; your lower back will be curved and your chest will be extended. This is the staring position.

Step 3: As you exhale, pull your torso upward until your head is level with the pull-up bar. Use your biceps to lift complete the movement. Keep your elbows close to your sides.

Step 4: Squeeze your biceps for a second and then lower your torso back to the starting position. Your arms should be fully extended. Inhale as you perform this movement.

Step 5: Repeat the exercise for the number of reps listed in your set.

08/28/2015

Plank:

Step 1: Assume a standard push-up position. Except instead of resting your weight on your hands, place your elbows and forearms flat on the floor.

Step 2: Begin exercise by raising hips so that your entire body from your heels to your head is in a straight line. Hold this position for at least 30 seconds. Brace your core as if you were about to be punched in the gut and breath deeply throughout.

08/27/2015

Wide-Grip Lat Pulldown:

Step 1: Position yourself at a lat pulldown machine so that your thighs are under the leg pads.

Step 2: Grasp the bar with your arms fully extended, palms facing forward, and your hands wider than shoulder width apart.

Step 3: Curve your back approximately 30 degrees and protrude your chest. This is your starting position.

Step 4: Exhale as you lower the bar straight down to your chest.

Step 5: Contract your back muscles for a moment and then inhale as you reverse the motion back to the starting position.

Step 6: Repeat for a complete set.

08/26/2015

Push-Up:

Step 1: Lie on an exercise floor mat, face down.

Step 2: Press your toes against the floor and place your hands flat on the ground shoulder width apart, fingers extended forward.

Step 3: Push yourself up so that your arms are nearly extended and your torso and legs are off the floor. This is your starting position.

Step 4: Inhaling, bend your arms to lower your body and touch your chest nearly to the floor.

Step 5: Exhaling, contract your chest as you push off the ground and return to the starting position.

Step 6: Pause for a moment and then repeat for a full set.