Build and Burn with Bre

01/04/2025

Full day of eating, primarily animal based and hitting 150g of protein!
🫐🥑🥒🍠🥓🥩🧈🥛☕️🍦
Breakfast: protein coffee & yogurt bowl
Lunch: steak and sweet potato
Dinner: salmon & veggies
More meals & less snacks today 🥰

08/19/2024

Don’t have time to go see a personal trainer, but don’t know know what to do? Let me help you with a personalized program!!! I offer in the gym, at home, hybrid, bodyweight only, dumbbell only, band only, etc! Also nutritional guidance, which is equally or more important that the workout program itself 😊

I offer personalized programs to fit your needs!

Message me today to get started!!!!

08/13/2024

08/01/2024

✨NEW CLIENT BACK TO SCHOOL PROMOTION✨

20% off your first month for in person AND online!
Get a personalized program that gets you to your goals! Strength training, weight loss, Glute training, endurance, core & nutrition guidance!

•In the gym programs. 3,4 and 5 day splits
•in the gym & at home hybrid! Workouts for both to work best with your schedule
•full at home! No time to get into the gym? No problem! A fully at home program that will still reach your goals!

💻 No time for in person and want to work at your own pace? Fully online!

💪🏼 Need the extra push and accountability? That’s train together in person! 😊

Message me to get started today!!!!

Promotion running August 1-31st ✨

07/24/2024

Need the extra boost with your workout? I have programs that fit everyone and they’re specific to your needs 🥰

• In the gym! 3, 4, and 5 day programs for inside the gym that covers strength training to target all areas
• Hybrid! In the gym & at home! Only have a few days to workout in the gym? No problem! Use the other days at home with having workouts for both
• can’t make it to the gym? I have fully at home programs! Either it be only body weight movements, to dumbbell only or incorporating bands, you can still get a full and complete workout at home!
• need the extra push? Let’s meet one on one a few times a week in addition to you working out on your own! 💪🏼🥰

I love to chat and help! DM me to get started 🫶🏼

07/21/2024

Are you looking for a jump start in your fitness journey?! Or needing the accountability and someone to keep you on track? 😊

My name is Bre and I’m a certified personal trainer! I specialize in weight loss, strength and glute training, nutrition guidance and HIIT training!

I offer online and in person training!

ONLINE: Don’t have the schedule for in person but need help and programming? I got you! I offer online programming with full app access! Personalized programming, workout tracking, nutrition guidance, check-ins and full communication! I offer at home, full gym & a hybrid of both!!

IN PERSON: Want to train in person? I offer in person packages for half & hour long sessions! Just like being online, you’ll have full app access with your program to keep track and also on our off days for you to be able to still follow your program!

I am offering a 20% discount for new clients on their first month for both in person and online!

If you would like more information, send me a DM!!