A Little Twisted Yoga

A Little Twisted Yoga How do you make the rest of your life, the best of your life?

We’ve helped thousands of women and men from midlife and beyond - feel stronger, more flexible, and more connected with down-to-earth classes in an inclusive and supportive environment.

06/14/2026

Reminder - Sunday 6:00 pm Gentle + Calm yoga is paused for the Summer

06/07/2026

Big Stretch

05/27/2026
05/07/2026

When something feels off in a pose, the instinct is often to push through or adjust randomly.

But the body is usually being specific.

Knee pressure is asking for less load.
Wrists are asking for support.
The low back is asking for different distribution.
The neck is asking for less strain.

Small changes can shift a pose from something you endure to something that actually supports you.

That's where practice becomes more precise.

Address

1415 10th Street E
Palmetto, FL
34221

Opening Hours

Monday 9am - 1pm
4:30pm - 8pm
Tuesday 9:45am - 2pm
5pm - 8pm
Wednesday 9am - 11am
4:30pm - 8pm
Thursday 9am - 8pm
Friday 10am - 12pm
Saturday 9am - 12pm
Sunday 6pm - 12pm

Telephone

+19417229642

Website

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