Person All Fitness

02/12/2023

Todays HIIT session as the countdown to 54 continues🏋️‍♂️

02/10/2023

Meanwhile ,back in 2020 quarantine , we found ways to amuse ourselves

02/10/2023

It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science.

02/10/2023

Gym lighting upgrade from overhead flourescent to eye friendly, anti glare , upward facing LED lamps. The lamps also have customizable color rings to turn your 🏋️‍♂️ into a rave🤘

02/09/2023

Great info . Weight training should always enhance one's ADL's, ( activities of daily living)

Focusing on movement patterns and not specific body parts is the best way to design functional strength training workouts

02/09/2023

Jeanine crushing a landmine hack squat Tabata

11/05/2022

Got the green light from yesterday at SightTrust Eye Institute and took it !

10/31/2022

Look Ma, no glasses!
Once again , Mirella , Jazmin and the staff at SightTrust Eye Institute have gone above and beyond to provide top notch customer service and appreciation, at a moments notice! Kate was especially fun today!

10/23/2022

First time under the pile since eye surgery a month ago, taking it easy, and using some sensible weights, feels damn good!!

09/30/2022

https://www.insider.com/weight-lifting-and-cardio-may-help-you-live-longer-study-2022-9

Exercise can help prevent disease and early death, especially if you do both strength training and cardio each week, a new study suggests.

08/31/2022

08/30/2022

https://www.nfpt.com/blog/chris-person-nfpt-personal-trainer-spotlight?fbclid=IwAR1AZ9kSU6s66IMqFXTa-LetRtQf0UTLmEKxw3dIP-1QfuEOmIN8i7U1Eww

Meet Chris Person--a veteran NFPT-CPT with his own well-equipped studio and a penchant for training clients of all ages and abilities.