Box IQ Fitness + Knowledge

Box IQ Fitness + Knowledge BOX IQ promotes an intellectual approach to boxing and overall health and fitness.

We blend physical performance and mental acuity into an amazing workout, all in a stimulating, fun, and judgment-free environment.

09/11/2026

⚡ NEW CLASS. NEW LEVEL. ⚡

Strength & Conditioning starts in 10 DAYS. 💪🏽

Build strength. Increase power. Improve endurance. Perform better.

🔥 Limited spots available.
Don’t wait — lock in your spot NOW.

09/09/2026

Whether you’re a beginner or just getting started mitt work can help you get to where you need to be! Join us for evening classes 5:30 & 7:00 PM

07/30/2026

WE ARE SO BACK! Free Yoga Classes EVERY Saturday at 8AM starting August 1st. We can’t wait to see you, reconnect and restore balance. Tell a friend, bring a friend or make a friend here 🧘🏽‍♀️✨

Thanks for spending time with us!!! We had a great time learning some basic boxing skills today!!! 👍🏾🥊💥
07/21/2026

Thanks for spending time with us!!! We had a great time learning some basic boxing skills today!!! 👍🏾🥊💥

07/01/2026

UPDATE: no class until August! See you soon 🧘‍♀️

06/12/2026

Hiding from a real lower body workout ?? We understand 😩

05/07/2026

Your child deserves confidence!! 🥊

This week a mother called me crying because a group of kids have been bullying her child… one of them even spit on him!! 😤

That hit me hard.

I’m not saying violence is the answer.

But I AM saying this:
Kids should know how to defend themselves.
Kids should feel confident.
Kids should not walk through life scared!!

That’s why I believe every child should train in boxing (or a real combat sport)

Not just because it teaches them to fight
Because it teaches them…
✅Confidence
✅ Discipline
✅Composure
✅Self respect
✅ How to handle pressure

You’d be amazed how different a child carries themselves after a few months of training!

Bullies usually look for easy targets.

And I can promise you this…
The little girl in this video is not an easy target. 🥊

Now open to the community! Know someone who would be interested? SHARE & REPOST 🙂
09/04/2025

Now open to the community! Know someone who would be interested? SHARE & REPOST 🙂

‼️🚨ATTENTION!!! No Sparring Tonight!!! 🥊🚨‼️
03/28/2025

‼️🚨ATTENTION!!! No Sparring Tonight!!! 🥊🚨‼️

Address

15900 Sw 92nd Avenue
Palmetto Bay, FL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 8am - 12pm

Telephone

+17867320485

Website

Alerts

Be the first to know and let us send you an email when Box IQ Fitness + Knowledge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Box IQ Fitness + Knowledge:

Shortcuts

Share

Category