The FitClub Gym

The FitClub Gym Our mission is to best service our clients by offering a complete lifestyle solution of fitness, nutr

What’s the workout Wednesday???I donut know…come make your own dozen!
08/10/2022

What’s the workout Wednesday???
I donut know…come make your own dozen!

Step class this week:Tuesday 6:00Wednesday 6:00Next week back to Tuesday 6:00, Thursday 5:00This Thursday we will have a...
08/07/2022

Step class this week:

Tuesday 6:00
Wednesday 6:00

Next week back to Tuesday 6:00, Thursday 5:00

This Thursday we will have a strength class at 5:00

Class Schedule:Monday-5:00pm HIIT Tuesday- 5:00pm Tabata 6:00 pm step 7:00pm...
08/02/2022

Class Schedule:

Monday-5:00pm HIIT
Tuesday- 5:00pm Tabata
6:00 pm step
7:00pm Men’s MMA
Wednesday-5:00pm strength/cardio
Thursday-5:00pm step
6:00pm yoga
7:00pm coed kickboxing
Friday- mornings in August 9:00a -strength

Saturday-9:00am stations

07/28/2022

My favorite day of the week!

07/28/2022

Thursday lineup 5:00 Step….6:00 yoga….7:00 kickboxing

Continuing the Christmas in July theme for Two sidedTabata Tuesday! Tuesday at 5:00!
07/25/2022

Continuing the Christmas in July theme for Two sided
Tabata Tuesday! Tuesday at 5:00!

07/25/2022

Christmas in July workout 7/25🎄5:00

🤩This recipe will have you looking forward to lunch!It’s a healthier version of a Big Mac… and it’s in a bowl!🥗Don’t be ...
06/29/2022

🤩This recipe will have you looking forward to lunch!

It’s a healthier version of a Big Mac… and it’s in a bowl!

🥗Don’t be put off by the number of ingredients. Basically, all you do is pour all the ingredients into a bowl and toss with a healthier (homemade) version of Thousand Island dressing.

SO GOOD!

👍It’s super filling because of all the veggies, but it won’t weigh you down.

Big Mac in a Bowl
(1 serving)

4 oz (115 g) lean ground meat (beef, chicken, or turkey)
½ small onion, chopped
Salt and pepper, to taste
3 cups (150 g) shredded lettuce or coleslaw
3 dill pickle chips, chopped
2 Tbsp shredded cheddar cheese (optional)
½ large tomato, chopped

For the special sauce:
2 tbsp plain Greek yogurt
1 Tbsp mayo
½ tbsp ketchup
1 tsp mustard
½ tbsp relish
½ tsp onion powder
Salt & pepper, to taste

Heat the olive oil in a nonstick skillet over medium-high heat. Add the meat, onion, salt, and pepper. Cook for about 5 minutes, stirring frequently until the meat is crumbled and fully cooked through.

While it is cooking, mix all of the sauce ingredients together in a small bowl. Taste and adjust seasonings. Set aside.

Place the shredded lettuce or coleslaw in a serving bowl. Add the cooked meat mixture, along with the pickles, cheese, and tomato. Toss together, and add the sauce. Eat and enjoy! 😋

What are you doing in today’s workout? Cardio? Leg Day? Core? Mobility? 💪
06/28/2022

What are you doing in today’s workout? Cardio? Leg Day? Core? Mobility? 💪

👉Your schedule will reveal all! What’s really important to you RIGHT NOW?
06/27/2022

👉Your schedule will reveal all! What’s really important to you RIGHT NOW?

Do you use a planner, calendar, or scheduling app? Which one is your fave? 💥
06/24/2022

Do you use a planner, calendar, or scheduling app? Which one is your fave? 💥

Address

354 Wilbraham Street
Palmer, MA
01069

Telephone

+14132834455

Website

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