You want to live your dreams or maybe you'd like to achieve just one big goal finally. Overwhelm, procrastination, fear, doubt, and anxiety get in the way. I've been exactly where you are, and I work with women just like you. I've been overweight most of my adult life, and in 2010, I found myself sick, clinically depressed, and nearly 300 pounds. It was an impossible dream of mine to finally lose
weight. I hadn't been my "normal" weight since my early 20s and I felt like I was never going to get back to it. I felt frustration, shame, anger and I was at a loss for how to get a grip on the weight and my health. I wanted to be happy, but I didn't know how to get there. Here's what I Learned
I learned weight loss was not only a matter of what I put in my mouth but more importantly, it was about what was going on in my brain. My struggle wasn't with food. My struggle was believing there was something broken or wrong with me, and being fat and depressed was just my cross to bear. Now, I live in peace, happiness, and joy, grateful for the journey - the adventure. I'm not wrapped up in getting to the destination anymore. I've lost 100 pounds and counting, and the best part is I know I'm in total control of how I feel 24/7 because I know how I feel depends on what I am thinking. My job as a life coach is to empower women so they can achieve their dreams and live a life of love, happiness, joy, and fabulousness! I never want another woman to say she can’t go for her dreams because she doesn’t know how to get them. And here's some great news: One of my Super Powers is the ability to genuinely and authentically connect with women and teach them the tools I've learned and used to create a wonderful life. Here's the important thing to remember:
Your mind is playing old tapes in your head telling you the key to happiness is outside of you. Your brain wants you to believe someone or something in your life needs to change so you will be happier, wealthier, better, thinner. You've got the solution to happiness inside you and I can show you how to find it. You're living your life right now. What is possible for you?
