Kinetic Fitness Florida, LLC

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Palm Valley, FL
Kinetic Fitness Florida, LLC

I empower you to explore and maximize your body's potential for movement.

I provide exercise training to help you achieve your goals while ensuring optimal function and movement patterns for a safe, effective, and enjoyable exercise experience.

03/16/2022

Hi everyone! I’m excited to announce that I am now working and taking clients at Momentum Fit Inc. in Ponte Vedra, FL! I can’t wait to continue my passion in helping individuals find freedom in movement 🤸🏿‍♀️🏃🏼‍♀️
I am an Exercise Physiologist who specializes in empowering individuals with chronic disease, pain, or injury to achieve pain-free movement. I use safe and effective exercise routines to help you increase your longevity and improve your health. This is what enables my clients to be fully functional as they age and feel great! 💪🏼

12/02/2021

🟡CHRISTMAS & NEW YEAR SALE🟡
Hey everyone! I am offering 25% off all private and semi-private training session packages to new clients now through January 5th! 🎉
If you or someone you love has been wanting to start exercising or improve their health then this is an awesome opportunity! What better way to start exercising than to have me come to you, and take all the guess work out of what you’re going to be doing, how you should be doing it etc..! Especially if you’re someone who has chronic illness or pain and wants to regain your health, and the freedom of pain free movement again… Or a young athlete that desires to play your sport in college, but has nagging joint pain (been there, no fun!)… I AM YOUR GIRL! 💪🏼
I am so so passionate about teaching and helping individuals improve their overall quality of life and improve illness or injury. If this sounds like you or someone you know then I have the knowledge, desire and ability to help you. Take a look at my testimonials and my website - www.KineticFitnessFL.com - and fill out the contact card on the site or send me a DM! I can’t wait to hear from you! Have a blessed day! 💛

04/23/2021

Is that... KFF MERCH?!?! 👀 You bet your biscuit is is! Kinetic Fitness FL t-shirts and crop tops are now available! 🎉
My soon-to-be hubby was SUPPOSED to wear a shirt too, but alas, he grabbed the wrong shirt 🤦🏼‍♀️ ANYWAY you will be able to buy these sweet crops and t-shirts (not pictured) soon on my website! Or if you want them ASAP you can DM me 🥰
I hope y’all are staying active and having an amazing week! ✌🏼

03/18/2021

🚨EXCITING NEWS!
Hey everyone! I am hosting an event with on Saturday, April 17th at 4:30pm! 👏🏼 We will be playing sand volleyball (scroll down for address) and enjoying food from a local food truck and beer keg car (think food truck for beer 😍)! Don’t worry about being good at volleyball, this event is for everyone! Tell your friends, it’s going to be a LOT of fun! Let’s enjoy some sunshine, good food, good people, and good movement! 🏐🤸🏿‍♀️🤸🏼
Keep up with me on my stories for more details as we get closer!
🏐 When: Saturday, April 17th @ 4:30pm
🏐 Where: Durbin Creek Blvd, Fruit Cove, FL 32259 (Julington Creek Plantation Basketball Courts)
I can’t wait to see y’all there!

02/19/2021

Form video coming ✨ s o o n ✨
Most of us know that hip thrusts are one of the best movements to build strong glutes! So besides getting a big ole DONK, why are strong glutes important?
1️⃣ Improved posture! Most of Americans sit W A Y too much. Sitting too much (being in hip flexion) means your glutes are disengaged and your hip flexors are probably becoming tighter than Ariana Grandes pony tail. This will eventually inhibit your ability to fully extend your hips and engage your glutes properly. Sounds like some serious slouching to me!
2️⃣ Improved back, hip, knee, and ankle pain! This one ties in to # 1 as improved posture should improve back pain. Your glutes also work to stabilize and keep your pelvis in its proper position. The body is a kinetic chain and if one link is out of wack, it can cause issues down the line to compensate!
3️⃣ Increased athleticism! If you want to be an athletic beast, you N E E D strong glutes. This will improve speed, agility, power, and balance as well as lower your risk of injury. Seriously, I can not stress enough how crucial a strong wagon is for every athlete!
I help resilient 23 year olds obtain the freedom to move their body pain-free and dedicated athletes achieve collegiate scholarships in their sport! I use functional movement, proper form and progressions, and the most up to date fitness recommendations to create a strong foundation and improve your health from the inside out. If you’re ready to start a safe, fun and effective exercise program made for YOU that can be done FROM HOME, check out the website in my bio or DM me to learn how I can help you 💪🏼

02/08/2021

✨ G E T T O K N O W M E ✨
I have noticed some new people have started following me (thank you so much, btw), so I wanted to say hi ✌🏼 and tell you a few things about me!
1️⃣ I love Jesus and am doing my best to follow Him every day! HE is the reason for every good thing in my life! 💕
2️⃣ I played D2 volleyball and got my B.S. in Exercise Physiology at Valdosta State University. 🏐👩🏼‍🎓
3️⃣ I went vegan literally over night in 2015 after doing a bunch of research and have never looked back! 🍌🫐
4️⃣ I am marrying my best friend in November of this year and I CAN NOT WAIT! 🎉
5️⃣ My number 1 passion in life is helping dedicated athletes get collegiate scholarships and helping resilient individuals rediscover the freedom of movement! I LOVE MY JOB ‼️
Now that you know a little bit more about me, what are some interesting facts about you? Leave them in the comments below! Can’t wait to chat with you!

02/05/2021

‼️ P R O P E R S Q U A T F O R M ‼️
My squat form is not perfect by any means, and I have not put a barbell on my back to squat in ~ literally ~ over a year (nothing wrong with it, I just prefer to stay away from heavily loading my spine), but I wanted to post this to give y’all an idea of what your squat should look like! Find some tips below 👇🏼
1️⃣ Create intra-abdominal pressure with your breath and keep your core tight - research or ask me about breathing while lifting before-hand so you don’t pass out
2️⃣ Allow your head to follow your hip hinge - don’t look up at a wall
3️⃣ Posteriorly tilt your hips slightly before you lower into your squat - keep your glutes tight the WHOLE way through your squat, not just “at the top”
4️⃣ Keep your knees out, especially as you come up out of your squat - this does not mean excessively point your toes out. Try to spread the ground with your feet
5️⃣ As you come out of your squat, your hips and shoulders should rise at the same time - if your hips rise before your shoulders, work on your core (anterior and posterior) strength 🏋🏼‍♀️
I hope these helped! Let me know if you have any other questions below 👏🏼
I help those that may need specific modifications to exercise (due to injury, chronic disease, or other physical limitation) achieve a happy and healthy life in which pain is nonexistent or limited. I use functional movement and the most up to date fitness recommendations to improve your health from the inside out. If you’re ready to start an awesome and effective exercise program made for YOU that can be done FROM HOME, check out the website in my bio or DM me to learn how I can help you 💪🏼

02/02/2021

🗣A TIP TO FIX YOUR SQUAT NOW🗣
I see a lot of people arching their back when they squat. This not only disengages your core and glutes, robbing you of potential gains, but it also puts your back an enormous risk of injury. To avoid this, squeeze those cheeks together like you have a 100 dollar bill in between them and brace your core like someone is going to punch you in the gut! Also, allow your hips to hinge and your head to follow. AKA don’t look at the ceiling or the wall above you when you squat. This promotes an excessive arch in your lower back, which we want to avoid.
Do y’all want more tips on form and proper body mechanics? Let me know!
I help those that may need specific modifications to exercise (due to injury, chronic disease, or other physical limitation) achieve a happy and healthy life in which pain is nonexistent or limited. I use functional movement and the most up to date fitness recommendations to improve your health from the inside out. If you’re ready to start an awesome and effective exercise program made for YOU that can be done FROM HOME, check out the website in my bio or DM me to learn how I can help you 💪🏼

01/29/2021

Just a quick pose in the mirror after DESTROYING my workout 🤘🏼🔥
I am posing to the high heavens in this picture. Don’t let b***y pops and good angles make you think your body is any less poppin’ than it is! ✨
I help those that may need specific modifications to exercise (due to injury, chronic disease, or other physical limitation) achieve a happy and healthy life in which pain is nonexistent or limited. I use functional movement and the most up to date fitness recommendations to improve your health and change your life from the inside out. If you’re ready to start an awesome and effective exercise program made for YOU that can be done in a gym, or FROM HOME, check out the website in my bio or DM me to learn how I can help you 💪🏼

08/08/2020

What does wellness mean to you? 🤔
I think everyone has different ideas of what wellness means to them, so when asked me to share my personal definition I was really happy to! Thank you !
For me, wellness means intentionally being kind to my mind and my body. This includes spending time exercising, eating nutritious foods, getting 8 hours of sleep, and practicing positive self-talk. Pushing myself and growing outside of my comfort zone is important. However, my wellness ALSO includes eating a whole pizza and a glass of wine while watching the bachelor, taking rest days where I do aaabsolutely nothing that I don’t WANT to do, and spending time with people I love!
I guess to me wellness really means listening to my body and being aware of what I need in that moment to be my healthiest, happiest, and best self both physically and mentally but also pushing to be better and getting out of my comfort zone to GROW!
What does wellness mean to all of you? Tag in your post! P.S. I miss all of you at Momentum Wellness! Sending so much love 💜

07/27/2020

🔥 row -> clean is KILLER and is a great example of why I love training with full body, functional, compound movements. This challenged my strength, balance, coordination, and required nearly every muscle in my body to be on point 💪🏼 Also, important note: I’m in a slight anterior pelvic tilt here, ideally I need to posteriorly tilt my pelvis to avoid the slight arch in my lower back.
If you’re not training like this... What’s stopping you? Reach out to me for more info!

Address

5150 Palm Valley Road
Palm Valley, FL
32082

Website

http://www.kineticfitnessfl.com/

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