Sean Bergara Pilates

Sean Bergara Pilates I am a Pilates teacher, personal trainer and fitness educator. I want to inspire and motivate as we

05/18/2026

Hey everyone! Let’s Talk Athletic Reformer Training!

I’m super excited to see the rise in popularity of Athletic Reformer Training! As the person who developed the program, it warms my heart to see so many Pilates educators starting to teach the method. But let’s chat about what makes the original method so special!

Why Go with the Original?

When you learn the original Athletic Reformer method developed by Sean Bergara, you’re not just doing strength exercises—you’re developing your skills with the original, structured format, programming, and exercise strength setups! Here’s what you get:

Tailored Routines: Designed to be effective and safe for everyone.

Progressive Overload: A fancy term that just means you’ll grow stronger without risking injury.

Safety First: Techniques backed by years of research and hands-on experience.

There’s plenty of different forms of Athletic Reformer Training, but nothing beats the depth and authenticity of my program.

If you’re ready to learn the authentic approach, come explore my original program!

Virtual registration still open for June 6-7. DM me for more information.

12 NPCP APPROVED CEC’s
COURSE ID [28827-7365]

05/09/2026

Wow, can you believe it’s been five years since I completed my Athletic Reformer: Lower Body Volume Two workbook for Pilates lovers? This journey began when I started translating some of my favorite Pilates chair exercises onto the reformer, creating a killer strength program to warm up and prep the body for some serious training.

Getting the right setups on your athletic reformer is key to delivering top-notch classes, so always keep those Pilates principles in mind.

And guess what? I’m super excited to share that the second edition of my athletic reformer upper and lower body workbooks is coming soon! Plus, there’s still time to join my VIRTUAL athletic reformer certification program on June 6 and 7. If you’re interested, just DM me for the registration link. Let’s get moving!

05/05/2026

Drop a comment or a DM and say hi. See you in or virtually June 6-7. 👋

05/03/2026

Sunday funday with flexibility training! Preparing for an exciting trapeze table episode. Happy Sunday!

By focusing on quality and consistency in Pilates, we change our perspective, moving away from physical appearance and t...
05/01/2026

By focusing on quality and consistency in Pilates, we change our perspective, moving away from physical appearance and towards how we feel, and we evaluate our progress based on the effort we put in and the progress we make in our movement. The goal of a gymnast is to excel, not just look good, and similarly, our goal in Pilates should be to achieve mastery, with the physical benefits being a natural outcome. Keep this focus in mind with your Pilates practice.

04/29/2026

Control Front variations never disappoint. How often do you do this series?

04/26/2026

Starting the day with a morning stretch session. Ask me about the wide sling!

04/25/2026

Looking for innovative trap table set ups? Head to seanbergara.com for my latest episodes. Dropping soon! Wait for the full episode - it's worth it. Share your experience with the loop around the back of your skull by commenting or messaging me. My seated upper neck series is on its way. If you have questions, feel free to ask in the comments or DM. I'd love to hear your thoughts. Stripped loops from - 👋Say hi to Charlie 🐾🦴🐶

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Palm Springs, CA

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+17603330827

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