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Heal & Elevate, Palm Springs, CA (2026)

11/04/2021

It is NOT your responsibility to make other people happy‼️

It’s not your fault if someone gets mad when you set a boundary. It’s not your responsibility to pursue a career just to make your parents proud. It is not your job to do anything you don’t want to do to keep other people happy.

Coming from a super strict latinx home I learned that I had to be who my mom and family wanted me to be to feel accepted and loved, but as I grew up I realized that who they wanted me to be didn’t align with who I really was deep down.

In fact, I didn’t even really know who I was because I was so focused on being what other people wanted me to be.

But here’s a hard truth. In order to find yourself and figure out who you are you have to be willing to disappoint people.

You have to be willing to go against the grain and move towards your happiness even if others don’t understand it or accept it.

You’re only responsibility in this world is to be happy and you can only do that by being yourself. People may not agree with it at first, you may loose some friends and some family might get distant but everyone makes they’re choices.

People can either choose to love and accept you as you are, even if it’s not what they want OR people can choose to not be close to you or in your life at all. Ultimately that’s their choice.

It’s okay to loose people but as you heal and grow you realize that what’s not okay is loosing yourself for others.

If you have to choose, choose you and watch as the right people choose you too ✨

Now say it with me:
“I am not responsible for other people’s happiness!!”

It’s time to put your happiness first my love 🧡

08/31/2021

Stop justifying people’s behavior! Yes I’m talking to you my empathetic and loving queen 👑

Something I did A LOT while I was growing up was justify peoples actions. Even as a child I always understood and tried connecting the dots as to why people were the way they were.

Every time someone would do something to me I would look at their entire life and try to understand why they they acted the way they did and once I figured it out, I would use it as an excuse for their behavior. Sound familiar?

The more I started to understand the more I started to justify. “ He’s emotionally unavailable because his mom never showed him love” or “they had a rough childhood so that’s why they lash out and have a mean attitude.”

The more I understood the more I tried to fix and the more and more depleted I became. Because I understood why people acted the way they did, I began to justify peoples actions and would make it a point for me to fix their problems and make them “feel better”.

Every time I did this I neglected my own feelings. I neglected the way that person made me feel, I kept myself from standing up for myself because I became so worried about their feelings simply because I “understood them” but nobody was trying to understand me, or get to know me, not even I tried to understand myself because I was so busy trying to understand others.

So I’ll say it again, JUST BECAUSE YOU UNDERSTAND DOESN’T MEAN YOU HAVE TO JUSTIFY!

You can understand why people are complete as****es but you don’t have to justify their behavior. If someone had neglectful parents, a sh*tty upbringing, etc., it is up to THEM to reparent themselves. It is up to THEM to change if they want to. It is up to THEM to take the repercussions of their actions!

So if someone’s being an as***le to you do your due diligence and stand up for yourself! People will only learn if they face the consequences of their actions. You can understand them and also tell them to “F**k off”…respectfully 😌

Have you ever justified someone’s actions because you understood where they came from?

08/05/2021

And thats on period 💁🏽‍♀️

07/27/2021

Who else has been having a rough time these past few days?! 🙋🏽‍♀️

Idk about you but these past few days I was feeling super overwhelmed. I felt as if everything I need to work on and have been working on just slapped me in the face all at once.

At first, I felt defeated. I allowed my old patterns to come out and I got to the point of wanting to quit and cry all at once but then I took a step back.

I took a long hard look at myself and asked myself these questions:
🧡 where is the overwhelm coming from?
🧡 what have I been doing differently that could be the cause of this feeling?
🧡 what can I do now to help me move through this feeling?

When I took a breather and answered all of the above, I realized I was burnt out. I was focusing on doing all of the things but lost myself in the process.

I picked up more things to fill up my days and completely neglected anything for my own self care and mental health. I wasn’t sleeping well and was putting myself last.

Yesterday I took a much needed “potato day”. I stayed in my pj’s, practiced my hand lettering, watched some shows and slept A LOT. I did things that made me feel rested and also things that brought me joy and let me tell you, I feel A ZILLION times better today!

I know i’m not the only one going through a tough time right now. At first I questioned it and asked “what’s in the air?” But then I stopped to ask “what have I been ignoring that keeps coming up for me to heal?” For me it showed up as rest and re-setting my priorities to put ME as #1 again.

What is coming up for you? How can you slow down so that you can start to see the magic again?

Have you also been going through a tough time? How have you been prioritizing yourself?

Art by:

07/21/2021

IT’S LAUNCH DAY! 🎉

The day has officially come! Season 2 of the podcast is live and ready for you to tune in ✨

In this weeks episode I interview Michelle so that you all get to know her and her journey!

We touch on how she turned her heartbreak into her breakthrough!

Are you just as excited as we are?! 😆

07/16/2021

All emotions are good emotions! ✨

Something I hear a lot of from my clients is that they feel as if they go backwards because they still feel “negative” emotions.

I find that a lot of people actually think this way when they’re on their healing journey but i’ll tell you right now, there is no such thing as a negative emotion.

We are meant to feel ALL of our emotions! All of our emotions have something good to offer us and teach us.

Through joy, happiness, gratitude, etc. we know we are doing the things that feel right to us. Which lets us know we’re moving in the right direction, we’re moving in alignment.

Through anger, frustration, anxiety, and depression, we learn that we still have some things we have to work through. That could be triggers, traumas, limiting beliefs. It may also mean you’re in a state of resistance.

Through sadness we release and gain deeper understanding of what we still need to heal and it lets us know when we have been hurt and helps us get to know ourselves better. It also leaves room for self compassion and self love 🧡

No matter where you go emotionally you always meet yourself because it gives you the opportunity to get to know yourself better.

Your shadow side is not your bad side, its the side that needs some light to shine on it. It needs attention ✨

When you allow yourself to feel everything , you allow yourself to live the true human experience. You allow yourself to live!

Know that you are doing an amazing job simply by putting in the work towards your personal growth.

Tag a friend who needs to hear this 🧡

Art by:

07/14/2021

Season 2 of the podcast is coming back 🎉

I am so happy to announce the launch of season 2 of the podcast and with one major change, I bet you can guess what it is 😏

We now have a co-host! .alexandrite has officially joined the podcast and I am soo pumped!

If you’re ready to learn more about spirituality, business, how to heal your traumas, and how to be empowered af, tune in with us next Wednesday the 21st!

Trust me you won’t regret it 😉 and while you’re at it, follow us on !

What topics would you like us to cover? Let us know in the comments below 🧡

07/13/2021

Failure is our master!

We often attribute failure to feeling let down and negative but in reality failure is our greatest teacher.

We don’t learn from success and when everything is going right. You learn from messing up and trying again. You become a master at something after attempting things over and over again, so much so that you know every way you can do things. All the best and worst ways, ultimately becoming a master.

If you fail at something I challenge you to take a step back and ask yourself,
🧡 What is this teaching me?
🧡 What can I do differently that may lead me to my desired result?

Take a mental note of what you learned, journal on it, and move into joy at the fact that you learned something knew!

If you agree drop a 🧡 and share this post with someone you think needs to hear this 🥰

06/14/2021

What do you fear more? Jumping into the unknown or staying in the same place?

Whenever someone asks, what do you fear most in the world? Some or most may say death, but for me what I fear most is being a “what if” person.

I fear waking up at 70 or 80 years old asking myself what if I would have done this, what if I wouldn’t have been afraid, what if... I fear staying in the same place and not doing the things I want to do because of fear. I fear that more than fear itself!

We are here to live ONE life and one life only and in this life we must be able to differentiate fear from excitement. We’re not always aware but both fear and excitement show up similarly in the body.

What we think we’re scared of sometimes is just something we’re excited to try but because we feel that energy rev up in our body we sometimes confuse it with fear. This is where doing the things that scare you and pushing past the fear comes in.

Ask yourself, is this something I want to do? If the answer is yes, follow that question up with “ is what i’m feeling fear or excitement?” You may find that it’s both!

Excitement because you want to do it, fear because it’s something you may have never done before and you don’t know what the outcome will be. Allow your curiosity to take the lead and watch as you start to move forward into a life you are not just okay with but a life you LOVE!

Prove to yourself that you are stronger than your fears and once you do that....the world is your playground! You will begin to see that everything you want is on the other side of that fear/excitement.

Are you ready to jump? Have you ever been scared of doing something but did it anyways? How did it feel to push past that fear? Let me know in the comments below 🧡

Art credit:

06/07/2021

Stop avoiding the pain!

Stop avoiding feeling your feelings and thinking that simply “thinking positive” is all you have to do to feel better. It’s not.

You must face your shadows. You must face your sadness, pain, anger, fear and all of the emotions you may be trying to avoid, in order to really heal.

Once you allow yourself to face those shadows you take back your power and are able to control them rather than have them control you. You now hold the power to transmute those negative situations or feelings and use them to learn and expand therefore making them positive!

Ways to face your shadows:
🧡 talk about them with someone you trust
🧡 ask yourself: what could I learn about myself from that situation or feeling?
🧡 check in with yourself: am i stronger? Do I now know more of what I don’t want or wont accept?
🧡 Get help!

When you face your shadows you allow yourself to live in the present again. You allow yourself to LIVE! When you don’t, you continue to live in the past where those shadows where born and you continue to live them over and over again.

Remember, you have to feel it to heal it!

Is it scarier to face your shadows now or live with them forever? It’s your choice, what are you going to choose?

05/24/2021

Yes, its that simple! 😌

We tend to overcomplicate the most simplest things but self love starts with the little things ✨

It starts with deep conscious breaths, hydrating your body, and simply having the intent of being present with your self, your soul, your mind, and your body ✨

This week on the Get Real with Lybys podcast I share with you 5 ways to get out of a funk. If you’ve been feeling down lately, check it out! You won’t regret it 😌

Have you shown yourself some love today?

05/21/2021

What are you feeding your mind??

Are you feeding it thoughts of what it can’t achieve, can’t do, can’t be?

Or are you fertilizing it with thoughts of expansion, gratitude, and appreciation?

Many think that they can’t control their thoughts but how often have you tried?

Have you put in the work? Have you focused on what you’re grateful for or what you love about yourself or your life?

Or are you constantly thinking about what you don’t have, what you wish you were, and everything that is going wrong, wishing for things to magically change and for you to love your life from one day to the next?

Our mind only does what we tell it to do, so why not tell it things that will make us feel better and change our lives? Remember, It’s a muscle that we have to work on daily in order to see results.

You must tend to your mental garden and just like plants grow and bloom healthier and faster when we treat them with love and tell them pretty things, our mind does the same!

I challenge you to think of 5 things your grateful for every morning as you wake up and watch as your mind and life start to blossom 🌼

What are you grateful for today?

Art Credit:

Heal & Elevate

11/04/2021

08/31/2021

08/05/2021

07/27/2021

07/21/2021

07/16/2021

07/14/2021

07/13/2021

06/14/2021

06/07/2021

05/24/2021

05/21/2021

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