Inwaterfitness

09/11/2026

Full 45 minute class with hand buoys is HERE! Full class, playlist & routine notes now available in the shop ($40) or FREE to current Patreon subscribers!

Hey Blue Crew! Notes are IN and I'm so excited to share this class in it's full glory! THANK YOU for being here every step of the way! I ho

08/28/2026

Buoyancy is a force that pushes 🆙
When I push my dumbbells down I use it as a resistive force, but when I want to jump, I can also use buoyancy as an assistive force to go higher 🚀

08/23/2026

Calling all Aqua fitness professionals 🚨 you need this routine in your back to pool playlist 💦 full routine on Patreon.com/inwaterfitness (free 7 day trial)

08/23/2026

Feet up ⬆️ Hand Buoys ON is one of the best ways to train core in aquatic fitness

08/09/2026

Want to train your quads? Try bringing the shoulders under the water (level 2) to maximise sensation 🦵 💦

07/31/2026

You can’t NOT smile when this song comes on 😁😁 happy Friday from my pool to yours 💦