Hemi Throwdown

02/03/2015

In the paragraph below... the Wods are Revealed
"We are honoring the hero WHITTEN at this Saturday's Hemi Throwdown 5.0. One Wod may look like BRENTON. 3,2,1... it's HAMMER time."

01/30/2015

Hemi Athletes!!!
Heat schedule will be posted early next week.
Sign up for Potluck on the White board when you come in today. (Potluck will be during the event, so everyone can refuel)
Dont forget.... LULU LEMON will be at the Box! Come get your LuLu!
Mal is open for some bribery for the WODS- get creative :)

01/15/2015

Last day to register is TOMORROW (FRIDAY) FOR HEMI THROWDOWN!!!! Show your support for the hero Whitten! Also Lulu Lemon will be on site, as well as select physical therapy!

01/12/2015

LAST day to register for the HEMI THROWDOWN is friday.... Dont wait til the last minute!!!
www.hemithrowdown5.ticketleap.com

01/06/2015

Only 10 days left to register CrossFit Rebels HEMI THROWDOWN is quickly approaching! This year we are honoring a local hero and it will be an event you won't want to miss! Show your support!

12/18/2014

January 16th is the last day to Register For Hemi Throwdown!

12/15/2014

http://hemithrowdown5.ticketleap.com/crossfitrebels/

HEMI THROWDOWN 5.0 (In-House Competition) February 7th, 2015 This years Hemi Throwdown theme will be Honoring the HEROES! On this day we will be Honoring a local hero... Army Captain Dan Whitten, 28,of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat…

12/15/2014

Correction!!! HEMI TD WILL OFFICIALLY BE MOVED TO FEB 7TH! REGISTRATION COMING SOON!

01/16/2014

HEMI THROWDOWN is only 2 days away… are you prepared? nervous? food packed? outfit picked out? haha! It will be a great day for all the rebels. Heat schedule is posted at the gym along with the agenda for the day. Please don't be late, we like to stay on schedule and we have a long tight day full of events. registration is at 8am!