HEMI Strength & Conditioning Powered by CrossFit Droogs

09/09/2026

Happy Birthday Jason

09/08/2026

OKAYYYYY DROOGS ATHLETES… or anyone else that wants to join our fun!

Bringing back our 100,00 meter challenge
Cost: $15 (cash or Venmo only)
Dates: Sept 21st- Oct 20th
(30 days to complete)

If you complete the challenge of 100,000 meters in the 30 days… you earn a patch for your bag or vest etc! BONUS to you: if you sign up for challenge and want specific macros for you during this time, text Mal and you’ll receive them (no winner for tracking were just getting healthy and it’s a bonus to you)

Deadline to register: Sept 14th
This must be done outside of class times!

OPTIONS
Run 1:1 ratio
Walk 1:1 ratio
Ruck 1:1.5 ratio
Bike 3:1 ratio
Swim 1:4 ratio

You will track your points by your name daily/weekly to keep track of total- if YOU don’t track it here- you won’t be awarded the patch and we won’t hunt you down to ask your totals.

If you want your macros: you must be signed up and send the following to Mal:
Height
Weight
Age
Goal

Just a fun challenge EVERYONE Can do and maybe you’ll build some healthier habits before the holidays hit you hard!

LETS GOOOO 🥳

09/07/2026

Happy Birthday Coach Christina and Mike M

09/06/2026

Happy Birthday Bremis

09/04/2026

Happy Birthday Jennifer Dorsett

08/23/2026

08/18/2026

Happy Birthday Bethany

08/16/2026

Happy Birthday Matt G

08/14/2026

Happy Birthday Sandy!

08/10/2026

Happy Birthday Tariq