Violet Blossom Wellness

Violet Blossom Wellness NASM Certified Personal Trainer & Nutrition Coach

09/08/2026

✨Using my time intentionally✨

It’s hard being a twin mom (or mom in general!)

Having a routine that fits my life & helps me reach my goals is key 🙌

Here’s my leg day:
- squats 3X 6-8
- straight leg RDL (hamstrings) 3X 6-8
- hip thrust 3X 8-12

That’s it! 👏🏻

It’s not always about doing the “most” exercises but instead getting the most from the exercises you are performing 🤗

Quality over quantity 🔥

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09/07/2026

BRB, this twin mama needs some alone time

09/06/2026

✨Prep makes the week easier✨

Sometimes my meal preps can include actual meals, other times I just prep some ingredients!

Last week I had to restock my twins yogurt pouches so I made 2 differed flavors for them 🤗

I knew I wanted a different but easy breakfast for them… so I decided on pancakes! I batch prepped some and it was a super easy morning- just pop them in the microwave & add some fruit 🙌

Next up was some veggies. It’s just so much easier having them already cooked when it came time for dinner

And lastly, I had bought a huge watermelon which was so sweet & delicious. I had to use 4 different containers 😂 and we still have a little bit left over!!

Now to think about what I will do for this weeks prep 🤔

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✨Hello September✨ Setting goals for myself is super important to me. It helps me stay on track & follow through with the...
09/02/2026

✨Hello September✨

Setting goals for myself is super important to me. It helps me stay on track & follow through with the things I said I was going to do 🫶

I have 4 goals this month!

My personal goal is to walk at least 38 miles for NICU awareness

My fitness goal is continue losing 1 lb/week for a total of 4lbs this month while building strength in the gym 💪

For my family goal- it’s really to just be more intentional with our time together

And lastly, my business goal! I am ready to start offering fitness classes & personal training by the end of this month 🙌

Do you set goals for yourself? Let me know what your September goal(s) are!! 👇

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09/01/2026

The mom strength you gain postpartum is something that doesn’t get talked about

08/28/2026

✨Confidence is everything✨

Yes, I gained weight carrying twins

No, I didn’t “bounce back”

Yes, I’m working on losing fat sustainably by lifting heavy and eating in a calorie deficit

No, it doesn’t happen as quickly as social media makes it seem

Yes, I’m still going to wear a bikini & walk around with confidence

No, I really don’t care what you think

I have way more things on my plate than caring about how you view my body when you don’t even know me or my story

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✨They just keep eating and growing✨ I do my best to give my girls whole and nutritious foods every single day 🙌 And they...
08/27/2026

✨They just keep eating and growing✨

I do my best to give my girls whole and nutritious foods every single day 🙌

And they really do love everything I give them… which is awesome

It’s so fun making them their plates!! 🥰

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08/26/2026

✨Done in 30 mins while my twins napped✨

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Palm Harbor, FL
34682-34685

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