Suncoast Pilates

Suncoast Pilates Suncoast Pilates is a Premier Authorized Balanced Body Pilates Training Center Suncoast specializes in one-on-one, duet and group classes.
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Suncoast Pilates is a Premier Authorized Balanced Body Pilates Training Facility, where instructors from around the world come to learn to be Pilates instructors and for continuing education. Suncoast Pilates is Palm Harbor / Clearwater / Tampa Bay only fully equipped, most established (over 28 years) and premier Pilates studio, with the most experienced Pilates instructors.

PILATES & PREGNANCY📅 July 31, 2026💻 Online Workshop⏰ 11:00 AM – 1:00 PMAre you prepared when a pregnant client walks int...
06/18/2026

PILATES & PREGNANCY

📅 July 31, 2026
💻 Online Workshop
⏰ 11:00 AM – 1:00 PM

Are you prepared when a pregnant client walks into your regular group class?

In this workshop, you will learn how to safely modify both Reformer and Mat Pilates exercises for pregnant clients in a multi-level group setting.

What we'll cover:

✨ Understanding key pregnancy considerations
✨ Safe exercise modifications by trimester
✨ Common Reformer exercises and modifications
✨ Common Mat exercises and modifications
✨ Exercises to avoid and when to avoid them
✨ How to confidently teach pregnant clients in mixed-level classes
✨ Practical solutions you can implement immediately

Leave feeling confident, prepared, and ready to support your pregnant clients safely in any group class environment.

https://link.fastpaydirect.com/payment-link/6a33f9abeaa0b5cf5db5615b

Such a strong group of new instructors at this reformer 1 training 💪I was so impressed with everyone single person in th...
06/17/2026

Such a strong group of new instructors at this reformer 1 training 💪
I was so impressed with everyone single person in this training.
Both group online and in person shows incredible dedication to the method and desire to learn as well as good and profound skills in instructing and cuing 🦩💕

06/16/2026

Your body deserves more than a generic workout ✨

Private Pilates sessions are fully tailored to help YOU move better, feel stronger, and build confidence safely 🦩

Perfect for beginners, injuries, recovery, or anyone wanting focused guidance 💕

Intro Session • Only $55
https://new.suncoastpilates.com/private-sessions

Are you holding your breath – right now?A recent 2016 study introduced a diaphragmatic breathing program to participants...
06/15/2026

Are you holding your breath – right now?

A recent 2016 study introduced a diaphragmatic breathing program to participants with anxiety, who demonstrated a reduction in anxiety scores after practicing the technique daily.

Since respiration is controlled by the autonomic nervous system, stimulation of the sympathetic nervous system due to anxiety triggers physical responses that include elevated heart rate, tense muscles, and shallow, rapid breathing.

This means that when we are anxious, we are not breathing properly.

In contrast, diaphragmatic breathing stimulates the parasympathetic nervous system, which reduces anxiety levels.

When we breathe from the diaphragm, we are reducing the constriction that we feel when we are anxious – we are moving more air downward into the body, which increases diaphragm length and facilitates more efficient exhalation.

The best part?

There are no adverse side-effects to breathwork and breathwork can be safely and easily learned – not to mention, it can be done from home!

06/15/2026

One membership. Three ways to move ✨

🦩 Mat Pilates
🦩 Barre
🦩 Yoga

Feel stronger, more flexible, and less stressed for only $60/month with 4 classes included 💕

Reserve your spot today!

We are so incredibly proud to see our students achieve new levels of mindfulness and physical relief after every session...
06/13/2026

We are so incredibly proud to see our students achieve new levels of mindfulness and physical relief after every session!

We couldn't do it without our team of passionate instructors, and of course, our clients within our awesome community.

Thank you so much for trusting us to nurture your body, mind and soul!
https://new.suncoastpilates.com/mat-barre-yoga-classes

Address

34254 US Highway 19 North
Palm Harbor, FL
34684

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 8am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+17277726772

Website

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