Riptide Boot Camp

06/12/2016

On the agenda today... Tampa Bay Bridal Show!

06/12/2016

Planking

06/12/2016

06/12/2016

An amazing weekend of continuing education, workouts, and friends!!

06/12/2016

Hanging with some friends in fitness after an amazing workout!!!

06/12/2016

Who doesn't LOVE lunges??!!

06/12/2016

Hey Boot Campers, check out this article as it reaffirms what we always say about healthy weight loss and gradual healthy changes.
https://www.healthydiningfinder.com/blogs-recipes-more/Healthy-Weight-Loss/Eat-Up-to-Slim-Down-for-Summer

06/12/2016

Some of our favorite herbs to help boost the flavor of your menu choices without adding salt are:

Basil – This bold herb can be found in everything from salads to sandwiches to pasta and pizzas for a classic Italian flavor.

Thyme – This herb comes in several varieties, including lemon and spicy orange. Whichever variety you choose, thyme is a good addition to dishes like roasted vegetables and is often found at restaurants in chicken dishes.

Dill – This fresh-flavored herb broke out of the pickle jar a long time ago. Chefs often pair this distinctive herb with ingredients like juicy salmon, sweet roasted carrots or creamy new potatoes to add flavor with less salt.

Chives – Leek’s cousin, chive, often flavors foods such as potatoes, soups and meats as a fresh garnish.

Rosemary – This herb is commonly used in Mediterranean cooking and is often found in breads and pork dishes to add flavor.

06/12/2016

"If you really want to do something, you will find a way; if you don’t, you will find an excuse.”—Jim Rohn