10/17/2025
Cardio Tennis Workout in Coachella Valley's premier tennis resort:
Shadow Mountain Resort and Club in Palm Desert CA.
It is fun in a high-energy format, with participants reporting improved fitness, endurance, and enjoyment, even for those who don't want to play traditional tennis.
Positive feedback often praises the fast pace, constant movement, and social aspect, which makes it a more engaging workout than solitary cardio exercises like the treadmill.
While some say it can improve skills through better footwork, others note it's not a replacement for traditional tennis lessons focused on technique.
Engaging and fun: Participants find the classes more enjoyable than traditional cardio workouts, often looking forward to them and getting their heart rates up with high-intensity intervals and energizing music.
Improved fitness: Many people experience significant improvements in endurance and overall fitness, with some feeling they've improved their game more through cardio than with traditional drills.
Better footwork: Testimonials often mention improved footwork and agility, enabling them to get to more shots on the court.
Suitable for all skill levels: Cardio Tennis Workout is praised for being a great way to get a workout and have fun on the court, regardless of whether you're a beginner or an experienced player.
Not focused on technique: Some users point out that these classes do not replace technical tennis lessons, as the focus is on fitness and hitting lots of balls rather than proper stroke technique. Use these workouts to practice what you learn in a private lesson.
Social aspect: It's a great way to meet new people and play in a group setting, with many attendees making friends through the program.
Come join us:
Tuesday and Thursday at 8am
Sunday at 9am
One hour workouts
Members: $25
Guest: $30
Thank you all!!
Roy Cosío
USPTA
USTA
ITF
