Flagler Sheriff Police Athletic League

Flagler Sheriff Police Athletic League The Flagler Sheriff’s PAL, Inc.

is a 501(c)(3) nonprofit youth organization supported by the Flagler County Sheriff’s Office, providing safe, structured programs that foster mentorship, inclusion, and reduce juvenile crime.

FREE YOUTH HIGHLAND GAMES PROGRAM! 🏴💪 Looking for an engaging, active, and truly one‑of‑a‑kind opportunity for your chi...
09/15/2026

FREE YOUTH HIGHLAND GAMES PROGRAM! 🏴💪
Looking for an engaging, active, and truly one‑of‑a‑kind opportunity for your child? The Flagler Sheriff’s PAL Youth Highland Games Program introduces young athletes to traditional Highland events while helping them develop strength, coordination, confidence, and valuable new skills.

With support from our dedicated coaches, deputies, and community mentors, participants train in a safe, encouraging environment as they learn and practice classic Highland challenges.

And this program offers much more than competition. Throughout the season, athletes will:
💪 Build physical strength and athletic development
🤝 Practice teamwork and positive sportsmanship
🎯 Strengthen focus and determination
🌟 Gain confidence by stepping outside their comfort zone
🏴 Experience the heritage and traditions of the Highland Games

Best of all — the program is completely FREE!

Join a program that motivates athletes to grow, builds meaningful friendships, and provides an experience they won’t find in just any sport.

Our athletes did an amazing job last Wednesday! They really showcased their training during the games with strong rallie...
09/14/2026

Our athletes did an amazing job last Wednesday! They really showcased their training during the games with strong rallies, great teamwork, and awesome energy. Proud of all the progress they’re making each week.

FREE YOUTH HIGHLAND GAMES PROGRAM! 🏴💪 Looking for a fun, active, and truly unique experience for your child? The Flagle...
09/10/2026

FREE YOUTH HIGHLAND GAMES PROGRAM! 🏴💪
Looking for a fun, active, and truly unique experience for your child? The Flagler Sheriff’s PAL Youth Highland Games Program introduces young athletes to traditional Highland events while helping them build strength, coordination, confidence, and new skills.

With guidance from our dedicated coaches, deputies, and community mentors, athletes will learn and practice classic Highland challenges in a safe, positive, and encouraging environment.

And this program is about far more than competition. Throughout the season, participants will:
💪 Build strength and athletic ability
🤝 Learn teamwork and sportsmanship
🎯 Improve focus and determination
🌟 Gain confidence by trying something new
🏴 Explore the traditions of the Highland Games

Best of all — this program is completely FREE!

Join a program that pushes athletes to grow, builds lasting friendships, and offers an experience they won’t find in just any sport.

Last week’s boxing classes brought a strong mix of conditioning, technique, and controlled sparring. The athletes pushed...
09/08/2026

Last week’s boxing classes brought a strong mix of conditioning, technique, and controlled sparring. The athletes pushed through quick‑hand heavy bag rounds to build cardio, followed by coach‑led punch‑call rounds that kept everyone reacting and staying sharp. They also got in light sparring to apply their skills with control and focus.

On Thursday, we shifted the setup and created five small rings so athletes could work light sparring in tighter spaces. This helped them stay disciplined with footwork, distance, and movement while keeping the pace steady.

Both classes finished with physical training, but Thursday’s conditioning had an extra challenge — athletes ran laps while coaches randomly called out exercises. They had to stop, complete the movement, and get right back to running. The effort and attitude stayed strong all the way through.

Another great week of growth and hard work from our boxing crew 🥊🔥

Last week’s volleyball practices were full of great progress and high energy! Our beginners focused on passing fundament...
09/08/2026

Last week’s volleyball practices were full of great progress and high energy! Our beginners focused on passing fundamentals and were introduced to hitting lines for the first time. They wrapped up the day with a fun round of King of the Court that had everyone moving and communicating.

For our intermediate and advanced athletes, we dialed in on hitting lines, and the improvement showed right away.

Wednesday’s game day was amazing — the athletes were energized from start to finish and brought great teamwork and hustle to every rally.

Another awesome week of volleyball in the books! 🏐🔥

💪🏴 FREE YOUTH HIGHLAND GAMES PROGRAM! 🏴💪Looking for something unique, active, and fun for your child? The Flagler Sherif...
09/03/2026

💪🏴 FREE YOUTH HIGHLAND GAMES PROGRAM! 🏴💪

Looking for something unique, active, and fun for your child? The Flagler Sheriff’s PAL Youth Highland Games Program gives local youth the chance to experience traditional Highland Games while building strength, coordination, confidence, and new skills!

Athletes will learn and practice classic Highland events with support from our dedicated coaches, deputies, and community mentors—all in a safe, positive, and encouraging environment.

But this program is about more than competition. Throughout the season, participants will:

💪 Build strength and athletic skills
🤝 Develop teamwork and sportsmanship
🎯 Improve focus and determination
🌟 Gain confidence while trying something new
🏴 Experience the traditions of the Highland Games

Best of all—this program is completely FREE!

Come be part of a program that challenges our athletes, builds friendships, and gives them an experience they won’t find in just any sport!

Last week’s PAL Boxing practices brought great intensity and focus from all of our athletes.On Tuesday, the class moved ...
08/31/2026

Last week’s PAL Boxing practices brought great intensity and focus from all of our athletes.

On Tuesday, the class moved through three key stations: footwork drills for a few rounds, followed by heavy bag work, and then ring work to finish. While our athletes who have been here longer were grinding through bag and ring rounds, our younger boxers spent time working on their mitt work, staying sharp and building good habits.

On Thursday, the athletes kicked things off with an obstacle course featuring ladders, heavy bag stations, and mini hurdles. They also worked in some medicine‑ball training to build strength and explosiveness. After that, our more experienced athletes completed 30‑second rounds in the ring, while our younger and newer athletes worked quick‑hand intervals — 30 seconds on, 30 seconds off — for several rounds. The whole class wrapped up together with strong physical training to finish the week.

Another solid week of progress and effort from all of our boxers.

Our new PAL Volleyball season kicked off last week, and it’s already shaping up to be another great one. We welcomed a b...
08/31/2026

Our new PAL Volleyball season kicked off last week, and it’s already shaping up to be another great one. We welcomed a bunch of returning athletes along with plenty of new faces, and everyone came ready to work.

On Monday, our Beginners group got a small introduction to serving, setting, and passing, building a strong foundation for the season. For our Intermediate and Advanced athletes, we focused on hitting lines and wrapped up with a fun target‑practice hitting game that brought out great energy.

Wednesday was game day, and the athletes showed up ready to play. The teamwork, communication, and excitement on the court made it an awesome night.

-FREE PROGRAM- 💪🏴 Building Strength, Skill & Tradition! The Flagler Sheriff’s PAL Youth Highland Games Program gives l...
08/25/2026

-FREE PROGRAM-
💪🏴 Building Strength, Skill & Tradition!
The Flagler Sheriff’s PAL Youth Highland Games Program gives local youth a unique opportunity to learn classic Highland events while developing power, coordination, focus, and confidence.

With support from dedicated coaches, deputies, and community mentors, participants train in a safe, uplifting environment. Throughout the season, they build strong relationships, practice teamwork and determination, and gain life skills that carry far beyond competition.


🌟 Confident youth. Strong connections. A thriving community.

Our two‑day volleyball tournament was absolutely amazing. Friday night kicked things off with our intermediate players, ...
08/25/2026

Our two‑day volleyball tournament was absolutely amazing. Friday night kicked things off with our intermediate players, and Saturday brought out our beginners and advanced athletes. From the very first serve to the final point, every team gave it everything they had — we even had multiple matches go all the way to the tie‑breaker round.

You could feel the teamwork, communication, energy, and excitement from start to finish. The hard work our athletes put in all season truly showed on game day, and we couldn’t be more proud of each and every one of them.

We still have five spots left in our Beginners Class from 8pm–9pm. Come join us for another great season and be part of the fun!

Address

201 E Drain Street
Palm Coast, FL
32110

Telephone

+13865862655

Website

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