Get Fit Personal Training & Nutrition Coaching

Get Fit Personal Training & Nutrition Coaching Coach Karoline “Karrie” Smith
Hi! Find me on Instagram

I’m a NASM Certified Personal Trainer and Nutrition Coach with several years of lifting experience looking to help you meet your goals!

What’s harder than being a girl who’s trying to build muscle? Make her 5’10” with an underlying chronic illness and gene...
03/11/2026

What’s harder than being a girl who’s trying to build muscle? Make her 5’10” with an underlying chronic illness and genetics that make it difficult to fill out said frame, we’re talking 5 YEARS of consistent training and nutrition to get here.
Moral of the story- it’s a whole lot harder than you think to get “bulky” so pick up the heavy weight and get to reppin’ it!

12/19/2025

If these look brutal, they are. Especially as the finisher for the day! Take note: NO heels on the ground! Lately I’ve been trying to work on more natural movements rather than strict isolation exercises and it’s a whole new level of challenging and so very rewarding!!

Muscle👏🏼 at 👏🏼 rest 👏🏼looks 👏🏼 different 👏🏼than 👏🏼when 👏🏼flexed (ESPECIALLY with proper posing and lighting)
08/22/2025

Muscle👏🏼 at 👏🏼 rest 👏🏼looks 👏🏼 different 👏🏼than 👏🏼when 👏🏼flexed (ESPECIALLY with proper posing and lighting)

Friendly reminder that progress is a process!! Especially when your goal is to build lean muscle mass and you’re a 5’10”...
03/11/2025

Friendly reminder that progress is a process!! Especially when your goal is to build lean muscle mass and you’re a 5’10” female! It will take YEARS of consistency and dedication to get your dream body, DON’T GIVE UP YET

Built, not bought! I grew up always being “the skinny one” and grew to hate that label, I’ve spent years of my life dedi...
01/29/2025

Built, not bought!
I grew up always being “the skinny one” and grew to hate that label, I’ve spent years of my life dedicated to being the strongest version of myself. I’m literally the worst at taking progress pictures and measurements and even worse at staying active on social media. I look in the mirror and still see that skinny, lanky girl but in pictures I see the new me. Just remember friends, your dream body is more likely years away than months away, stay consistent and KEEP PUSHING!

Come train with me! Located in Transformation Fitness PC, a private studio and NO membership required!!
11/09/2024

Come train with me! Located in Transformation Fitness PC, a private studio and NO membership required!!

So proud of this girl tonight! Proof that you can do anything you put your mind to! 🤍💙🤍💙
09/29/2024

So proud of this girl tonight! Proof that you can do anything you put your mind to! 🤍💙🤍💙

Sometimes you gotta take your cardio outside!
09/03/2024

Sometimes you gotta take your cardio outside!

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Palm Coast, FL

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