Mindful Movement For Life

08/14/2022

Good news - you’ve got this. Trust yourself to discover the magic ingredients.

Self Sourcing... it's not just for puddings! 😁😋😍 You are deliciously divine just as you are.

In Nia we learn to tap into our own body wisdom and life-force energy - a sensation of vitality that we call Joy - to create health, meaning and connection.
www.niaaustralia.com.au

07/21/2022

Jump. Don’t wait to feel ready.

When faced with a decision that scares you.
Think of the women who came before.
Those who could only dream of the opportunities you have now.
Talk to your ancestors my friend.
Hear their primal roar.
They are beside you.
And you are never alone.
When faced with a risk in this life.
Just once or twice, jump bravely into the fire.
And know that they will be cheering you on.
And guiding you out.
They speak to you through your gut.
And they are wise.
Listen.
And jump.

Donna Ashworth

https://amzn.to/3JVMJlZ

Art by Kai Orton

03/03/2022

Excellent advice, no matter what continent you call home.

02/14/2022

Happy heart day every day ❣️❣️❣️

Make yourself a priority. What’s one thing you’ll do to love yourself today? ❤️

01/18/2022

Whatever this moment brings, find the joy in it….even if you need to move around until you can view it from another perspective

IG 📷:

01/03/2022

If you want to start your year with some gentle movement to sooth your body & soul, join Ann Marie in this short video. You can stay inside and dance in your PJs if you like.

Undulate the spine as you take deep breaths and contract the core to breath out...so good for those muscles that just shoveled all that snow!

12/27/2021

This would make an excellent resolution - take some time for yourself EVERY day. Every. Single. Day!

Nourish to flourish ❤️ Many of us may be feeling empty or depleted after all the challenges and demands of 2021. What’s your selfcare go-to, to refill your energy tank?

niaaustralia.com.au

12/09/2021

I highly recommend this practice. Dance even if you can’t find your red shoes and your tutu.

11/27/2021

Whether you succeeded or not, high five just for trying!

Take a moment to acknowledge and appreciate yourself and all that you do every day to keep showing up.

Turn the volume down on self-judgement and criticism and amplify your inner cheerleader. You are enough. It is enough.

Need a body mind spirit boost? Immerse yourself in the “Joy bubble” of the Nia White Belt with USD150 off 2022 Trainings if you register by 30 November using code NIABELTSALE150 niaaustralia.com.au/belts