Hot Yoga Lounge

Hot Yoga Lounge HOT yoga in Flagler County. Our 2,400 sq. ft. facility offers an array of yoga classes, changing areas, a friendly atmosphere, workshops & SO much more.
(260)

Hot Vinyasa Yoga, Yogalates, Prenatal, Kids Yoga, Meditation

Learn more about our classes at www.myhotyogalounge.com

Visit our current class schedule at https://clients.mindbodyonline.com/ASP/home.asp?studioid=25000

MONDAY > 6AM, 9:15AM, 5:15PM, 6:30PM
TUESDAY > 9:15AM, 5:15PM, 6:30PM
WEDNESDAY > 6:00AM, 9:15AM, 5:15PM, 6:30PM
THURSDAY > 9:15AM, 5:15PM, 6:30PM
FRIDAY > 6:00AM, 9:15AM, 6:00PM
SA

TURDAY > 9:00AM
SUNDAY > 8:00AM

Yoga Class Etiquette:
-please arrive 20 minutes early to class to sign in
-any questions can be answered prior to or after class
-please come prepared with mat, beach towel, hand towel, and water

Join us this weekend for your own practice and remember it is just that 'A Practice!!'
09/04/2026

Join us this weekend for your own practice and remember it is just that 'A Practice!!'

Tapas is about staying with something even when it gets uncomfortable. Conveniently, life provides plenty of opportuniti...
08/30/2026

Tapas is about staying with something even when it gets uncomfortable. Conveniently, life provides plenty of opportunities to practice that without even requiring a yoga mat.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Nervous System Reset ~ Sept 20 ~ HYL OB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p ~ HYL PC

The future gives our brains unlimited material to work with. Yoga gives us somewhere else to put our attention for a whi...
08/29/2026

The future gives our brains unlimited material to work with. Yoga gives us somewhere else to put our attention for a while: right here, where life is actually happening.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Nervous System Reset ~ Sept 20 ~ HYL OB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p ~ HYL PC

Aparigraha is the practice of loosening our grip. Sometimes what we’re carrying isn’t helping us anymore, and putting it...
08/28/2026

Aparigraha is the practice of loosening our grip. Sometimes what we’re carrying isn’t helping us anymore, and putting it down can feel a whole lot lighter.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Nervous System Reset ~ Sept 20 ~ HYL OB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p ~ HYL PC

Taking a break doesn’t erase everything we’ve already done. Sometimes listening to what we need in the moment is a much ...
08/27/2026

Taking a break doesn’t erase everything we’ve already done. Sometimes listening to what we need in the moment is a much better measure of progress than how hard we can push.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Nervous System Reset ~ Sept 20 ~ HYL OB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p ~ HYL PC

A calm mind doesn’t mean life suddenly becomes calm too. It just means we get a little better at noticing the noise with...
08/26/2026

A calm mind doesn’t mean life suddenly becomes calm too. It just means we get a little better at noticing the noise without automatically becoming part of it.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Nervous System Reset ~ Sept 20 ~ HYL OB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p ~ HYL PC

Yoga doesn’t promise to magically solve everything waiting outside the studio. But stepping away from all of it for an h...
08/25/2026

Yoga doesn’t promise to magically solve everything waiting outside the studio. But stepping away from all of it for an hour can make coming back feel a whole lot different.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Nervous System Reset ~ Sept 20 ~ HYL OB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p ~ HYL PC

Ahimsa includes how we treat ourselves, and sometimes that’s surprisingly basic. A little rest. A little movement. Enoug...
08/24/2026

Ahimsa includes how we treat ourselves, and sometimes that’s surprisingly basic. A little rest. A little movement. Enough water. Maybe not expecting ourselves to function like a fully charged battery at 4%. 😅

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p ~ HYL PC

Address

25 Pine Cone Drive, Suite 3B
Palm Coast, FL
32164

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