08/09/2026
What we offer:
Strength Training for Middle & High School Teens
Why Conquer Fitness:
We have set standards. Your kids not just being thrown under a barbell unless they meet certain strength requirements beforehand.
Our program is designed for teens, we aren’t grouping in young kids.
What do we suggest:
Non Athletes
Middle School: 1-2x weekly
High School: 2-4x weekly
Athletes:
Off-season: 3-4x weekly
In-season: 1-2x weekly
Fall Schedule
11am: Monday and Thursday
3pm: Monday, Tuesday, and Thursday
5pm: Monday
6pm: Tuesday and Thursday
