Back To Eden Training & Nutrition

08/13/2026

I wanted a sauna suit I could actually **MOVE in** while I train. 💪🏾

The Nebility Sauna Suit is stretchy, comfortable, and moves right along with me through squats, lunges, and the rest of my workout.

And yes… **the sweat was definitely sweating.** 😂💦

Want to check it out? **Comment “SUIT” below and I’ll send you the link.**

07/29/2026

At 53, I’m making lower-body strength more of a priority.

One tool I’ve been adding to my home workouts is the Merach Thigh Trainer. I like that it’s simple to use and lets me add resistance without needing a gym full of equipment. It’s an easy way to work on lower-body strength while exercising at home.

If you’d like the link, just comment “LINK” below, and I’ll send it to you. 😊

Educational note: Weak pelvic floor muscles can contribute to pelvic organ prolapse. This isn’t what this product is designed for, but it reminded me how important it is not to neglect lower-body strength.

07/18/2026

If your workouts leave you feeling drained, don’t overlook what happens during and after your training.

BCAAs are part of my workout routine because I want to support muscle recovery and stay consistent with my fitness goals. I mix mine before or during my workout and then focus on putting in the work.

Supplements don’t replace good nutrition or training—but they can be part of a well-rounded routine.

What’s your favorite workout this week?

The product link is in the comments if you’d like to learn more!⬇️

05/19/2023

Guess What????
🙃🙃🙃
I have advanced to "TOP 15" 😄
Thank you for all the love & support. Y'all I really didn't think I would make it this far, but do know this has been a wonderful journey!!!🤩💜
https://mshealthandfitness.com/2023/danielle-k

05/02/2023

Oh my goodness y’all are awesome‼️
Keep voting. I’m in 1st place. 🥰

https://mshealthandfitness.com/2023/danielle-k

04/24/2023

Please consider voting for me. Voting begins May 1, 2023.

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

01/24/2023

Help me congratulate Travis on becoming a certified Strength & Conditioning Coach. This now makes him an Elite Trainer with ISSA. 🏋🏽💪🏼

Whohoo 👏🏽 👏🏽 👏🏽 🍾🎊

💪🏾 💙

01/04/2023

Consistency is key to anything you want to be successful.

💪🏾 💙

01/02/2023

May #2023 be filled with love, peace & blessing. May this year be more prosperous than last year😘

💪🏾 💙