Red cup Diaries Coaching & Digital Media

03/19/2025

He’s ready to get outside and spend some time with nature. I know I am. I’ve been waiting on the Florida sun and yes, even those Florida pest.

02/19/2025

I wanted to remind everyone that when you feel really bad and at your lowest, don’t feel like you have to hide. I’m saying this now because that’s how I’ve been. I let go of all my pleasurable hobbies. I stayed in the house. Didn’t go anywhere didn’t go out. Didn’t talk to friends.
Remember that mental illness grows in solitude. Let’s challenge it. Just a few of my friend and family that pulled me out of the dumps.

01/29/2025

Is anybody up on the lunar speak? What is the lunar new year and is there a ritual celebration? Can someone reply and let me know?

01/29/2025

Just wanted to leave a quick update there’s lots of things happening here at the Red cup. A lot of irons in the fire. We are working with DJ Ru Tek to increase DJing events and other events. As well as promotion for him and event venues.
Red cup will be venturing into some lifestyle areas with lifestyle makeovers. I will post more on that venture when I have it nailed down. As always remember to check us out on Facebook Instagram and podcast. Keep drinking from the red cup.

02/17/2024

Check out Lia Ruth Smith's post.

01/31/2024

We’re heading back to 1405. Come out and dance the night away with your favorite DJ.

12/11/2023

Great things happening! 🏆

Watch, follow, and discover more trending content.

12/11/2023

We keep moving forward!! Thank you all.

12/08/2023

I am determined to provide my followers and readers with content that is usable, accessible and organic. Announcing my new monthly newsletter free upon sign up Enjoy tips and tricks on creating your own brand of success. Sign up - Google Forms

Mailing list for free newsletter loaded with success strategies and action plans

12/08/2023

Mailing list for free newsletter loaded with success strategies and action plans