Transform Your Actions

Transform Your Actions Challenge Your Body. Empower Your Mind. Ground Your Soul. website: www.TransformYourActions.com
blog: www.TransformYourActions.blogspot.com

Sushi deconstructed: balancing proteins, fat, and carbs (sans rice) 🍣
03/13/2023

Sushi deconstructed: balancing proteins, fat, and carbs (sans rice) 🍣

Still need to add chicken but a great meal prep start to the week! Quinoa, pinto beans, sautéed bell peppers and onions ...
03/07/2023

Still need to add chicken but a great meal prep start to the week! Quinoa, pinto beans, sautéed bell peppers and onions 😋

My favorite way of cleaning fruits & vegetables is to ozonate them. Ozonating fruits and vegetables adds freshness and o...
03/07/2023

My favorite way of cleaning fruits & vegetables is to ozonate them.

Ozonating fruits and vegetables adds freshness and oxygen and removes chemicals, germs, and pesticides.

Did you know that you can also ozonate meats like chicken, steak, pork and fish? I get a little grossed out seeing the impurities that come out but am glad those are not entering my body. Ozonating will reduce or remove antibiotics, hormones, impurities, and chemicals that may have been added, adds freshness, and removes odors.

Sauna & Red light therapy for the win!🧖‍♀️ Remove toxins, reduce inflammation, improve blood circulation. Loving my pers...
03/03/2023

Sauna & Red light therapy for the win!🧖‍♀️
Remove toxins, reduce inflammation, improve blood circulation. Loving my personal sauna!

Here’s a good balance of carbs, proteins, and fats: sweet potato, ground turkey, avocado 🥔 🦃 🥑 😋
03/02/2023

Here’s a good balance of carbs, proteins, and fats: sweet potato, ground turkey, avocado 🥔 🦃 🥑 😋

I may have put a little too much ginger 🔥 But it’s ok this little elixir is great to start my day, to hydrate and boost ...
02/26/2023

I may have put a little too much ginger 🔥
But it’s ok this little elixir is great to start my day, to hydrate and boost immunity! 🍍 🍋 🥒

Transform Your Actions was birthed years ago. It has evolved from one thing to another and for awhile has been on pause…...
02/25/2023

Transform Your Actions was birthed years ago. It has evolved from one thing to another and for awhile has been on pause…because life. It has always been a passion project and we’ll see where it will go with time. One thing is for sure is that I have a strong desire to see people whole through the transformation of mind, body, soul. It is in and through our actions where transformation will take place. Come join me in the journey.

04/24/2014

YOGA SCULPT TEACHER TRAINING starts this Saturday. Interested? Message me…It's LIFE CHANGING, promise!

03/03/2014

So many opportunities to work out with me this week.
Focus: BUTTS & GUTS!!

3/3: CPY Hollywood @ 4:00pm - Yoga Sculpt
3/5: CPY Hollywood @ 1:30pm - C1
3/5: CPY Hollywood @ 4:00pm - Yoga Sculpt
3/6: CPY Hollywood @ 10:30am - Yoga Sculpt
3/6: CPY Encino @ 8:00pm - Yoga Sculpt
3/7: CPY Hollywood @ 10:30am - Yoga Sculpt
3/7: CPY Hollywood @ 6:00pm - Yoga Sculpt

Wake up people and put your sneakers on! It's time for BOOOOOOT CAAAAAAAMP!!
01/18/2014

Wake up people and put your sneakers on! It's time for BOOOOOOT CAAAAAAAMP!!

01/15/2014

Come play! The week is not over! Get your workout in!!

1/15: CPY Hollywood @ 1:30pm - C1
1/15: CPY Hollywood @ 4:00pm - Yoga Sculpt
1/16: CPY Hollywood @ 10:30am - Yoga Sculpt
1/16: CPY Torrance @ 4:00pm - Yoga Sculpt
1/17: CPY Hollywood @ 10:30am - Yoga Sculpt
1/17: CPY Hollywood @ 6:00pm - Yoga Sculpt
1/18: CPY Encino @ 10:30am - BootCamp

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Palm City, FL

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