Palm City CrossFit

Palm City CrossFit

AUGUST COMMITTED CLUB 💪🔥Another month of consistency. Another month of putting in the work 👏Huge congratulations to our ...
09/06/2026

AUGUST COMMITTED CLUB 💪🔥

Another month of consistency. Another month of putting in the work 👏

Huge congratulations to our April Committed Club winners:
🏆 CrossFit: Valerie Mas
🏆 Boot Camp: Danielle Misskelley

Showing up isn’t always easy but these two and everyone who made the club this month proved that consistency pays off 💥 Early mornings, busy schedules, tired days and still making it happen.

We see the hard work. We celebrate the effort. And we’re just getting started 🔥

💪🇺🇸 Please take a minute to check out the schedule changes and plan your week accordingly.🇺🇸 MONDAY, SEPTEMBER 7 — LABOR...
09/06/2026

💪🇺🇸 Please take a minute to check out the schedule changes and plan your week accordingly.

🇺🇸 MONDAY, SEPTEMBER 7 — LABOR DAY
Happy Labor Day! We’ll be running a modified class schedule:
💪 8:00 AM — Bootcamp
🏋️ 9:00 AM — CrossFit
🏋️ 10:00 AM — CrossFit
These will be the only coached classes offered Monday.

🇺🇸 FRIDAY, SEPTEMBER 11 — 25 YEARS LATER
There will be no 7:15 AM through 10:15 AM classes as our team joins the Martin County 9/11 Bridge Walk.
25 years later, we continue to remember the lives lost, honor the heroes who stepped forward, and stand with the families forever impacted by September 11, 2001.
We will never forget. 🇺🇸

🇺🇸 SATURDAY, SEPTEMBER 12 — CLUB CLOSED
Palm City Athletic Club will be closed for the day as we come together to support the WPB 9/11 5K & Stair Climb. A portion of the proceeds will benefit Operation 300, an organization that means a lot to our community.

🔑 UNLIMITED MEMBERS: Even with this week’s class schedule changes, remember that you still have 24/7 access to the club. Come in and get your workout done whenever it works for you!
Thank you for being part of a community that continues to show up, remember, and support others. 🇺🇸❤️💪

4:30 crew showed up and Coach Lyz chose violence. 😂🔥Nothing like heading into the weekend with an absolute BANGER of a w...
09/04/2026

4:30 crew showed up and Coach Lyz chose violence. 😂🔥

Nothing like heading into the weekend with an absolute BANGER of a workout. Hard work, good energy, and an even better crew to suffer with. 💪 Hard work pays off 👊

Weekend earned. 👊 but still Don’t eat like an as***le!

💪 STRONG KIDS. STRONG MINDS. STRONG FUTURES.At Palm City CrossFit Kids, we don’t just build stronger athletes, we build ...
09/02/2026

💪 STRONG KIDS. STRONG MINDS. STRONG FUTURES.

At Palm City CrossFit Kids, we don’t just build stronger athletes, we build mindset.

Yes, they’ll learn how to squat, run, jump, lift, and move better. But more importantly, they’ll learn how to work hard, stay positive, overcome challenges, build confidence, and keep going when something gets tough.

Fitness is the tool. Mindset is the foundation.

This week’s mindset focus: CONFIDENCE & COMMAND PRESENCE.

Chest up. Head up. Shoulders back. Speak with confidence. Walk into a room believing in yourself.
We want our kids to understand that how you carry yourself matters. Your body language, your attitude, and your energy speak before you ever say a word.

Confidence doesn’t mean being the loudest person in the room. It means standing tall, believing in yourself, and being willing to face hard things without shrinking away.

Fitness helps us build strong bodies. Mindset helps us build strong humans. 🧠💪

That’s what Palm City CrossFit Kids is all about.

Move Better. Think Better. Feel Better.

Kids classes all year long ages 6-13
Tuesday & Thursday 4:45 to 5:45
Saturday 11:15 to 12:45
First class is free.

We don’t just talk about it, we BUILD it. 💪🧠 Strong bodies. Strong minds. Confident kids. Sign your child up for Palm City CrossFit Kids!

MindsetMatters CommandPresence Confidence YouthFitness

September is here, and we’ve got a lot happening at Palm City Athletic Club! 💪☕️From schedule changes and community even...
09/01/2026

September is here, and we’ve got a lot happening at Palm City Athletic Club! 💪☕️

From schedule changes and community events to our Beach WOD & BBQ, here’s what you need to know this month:

🇺🇸 Sept. 7 – Labor Day
Modified schedule: 8AM Bootcamp | 9AM & 10AM CrossFit
🇺🇸 Sept. 11 – Remembering 9/11
No classes from 7:15–10:15AM while our team participates in the Martin County 9/11 Bridge Walk.
🇺🇸 Sept. 12 – Gym Closed
We’ll be supporting the WPB 9/11 5K & Stair Climb, with a portion of the proceeds benefiting Operation 300.

🧘 Yoga with Annelien – Sept. 9 & 23

🏖️ Sept. 26 – Beach WOD & BBQ!
No classes at the gym. Meet us at the beach for a 9:30AM WOD, then stick around for the BBQ and some time together outside the gym!

❤️ Charity of the Month
This month we’re coming together to support Esperanza and the family of our member Maria Jimenez following the earthquake. Check in, log your WOD, interact and post in the PCAC app—every little bit helps us increase our donation!

https://gofund.me/53d011f47

🦷 And make sure to check out our September Business Spotlight: Bessey Creek Dental Care!
September is about more than workouts. Train together. Show up for our community. Support each other. And have some fun along the way. Bessey Creek Dental Care

Here’s to a great month, PCAC family! 👊💥

MoveBetterThinkBetterFeelBetter

🧠 MINDSET SHIFT How you carry yourself matters.COMMAND PRESENCE.In a room full of people.At work.At the gym.In front of ...
08/31/2026

🧠 MINDSET SHIFT

How you carry yourself matters.
COMMAND PRESENCE.

In a room full of people.
At work.
At the gym.
In front of your kids.
Anywhere you go.

Chest up. Head up. Shoulders back.
No rolled shoulders. No slouching.
Make eye contact.
Speak with confidence.
Stay positive.

Your energy is felt before you ever say a word.

We ALL have weaknesses. But understand this—when you constantly expose and broadcast your weaknesses, it affects your command presence.

The same goes for complaining. Constant complaining is a sign of weakness. It changes how people see you, but more importantly, it changes how YOU see yourself.

That doesn’t mean you hide real problems or never ask for help. It means you stop making your struggles your identity.

Recognize the weakness.
Work on it.
Get stronger.
Keep moving forward.

Command presence isn’t pretending you have everything figured out. It’s showing that even when things are hard, you can handle yourself.

And remember—people are watching, especially your kids.

Show them confidence.
Show them positivity.
Show them resilience.
Show them how to handle adversity without letting it control how they carry themselves.

Head up. Chest up. Shoulders back. Stay positive. Speak with purpose. Your energy matters. OWN YOUR PRESENCE. 👊

PalmCityAthleticClub MoveBetterThinkBetterFeelBetter

🚨 FRIENDS & FAMILY WEEK IS BACK — AND IT’S FREE! 🚨Been saying you’re going to start working out? Been wanting to check o...
08/26/2026

🚨 FRIENDS & FAMILY WEEK IS BACK — AND IT’S FREE! 🚨

Been saying you’re going to start working out? Been wanting to check out Palm City Athletic Club but haven’t made the jump yet?

This is your week. 👊

From August 31 – September 5, we’re opening our doors and offering FREE classes ALL WEEK to friends, family, and anyone in the community who wants to come see what we’re all about.

No pressure. No commitment. No need to “get in shape first.” Just show up, meet some great people, get a workout in, and experience the community for yourself.

🏋️ CrossFit
🔥 Bootcamp
💪 All fitness levels welcome
👋 Beginners are absolutely welcome

Already a member? Grab that friend, family member, coworker, or neighbor who keeps telling you they’re going to come with you. 😂 This is their chance.

📲 Scan the QR code and get signed up. Spots are limited, so don’t wait!

Come move with us. Meet the community. And maybe find the place that finally makes you actually WANT to work out.

📍 Palm City Athletic Club & Coffee Bar
☕ And while you’re here, grab a coffee from Caffè Miceli.

MOVE BETTER. THINK BETTER. FEEL BETTER.

TreasureCoastFitness CrossFit Bootcamp PalmCityFitness MoveBetterThinkBetterFeelBetter

Address

3003 SW Martin Downs Boulevard
Palm City, FL
34990

Opening Hours

Monday 5am - 12pm
3pm - 6:30pm
Tuesday 5am - 12pm
3pm - 6:30pm
Wednesday 5am - 12pm
3pm - 6:30pm
Thursday 5am - 12pm
3pm - 6:30pm
Friday 5am - 12pm
3pm - 5:30pm
Saturday 8am - 11:15am

Telephone

+17725772343

Website

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