Palm City CrossFit

Palm City CrossFit

The best part of what we do isn’t the workouts, it’s the people. Swipe through to see what our members have been saying ...
06/23/2026

The best part of what we do isn’t the workouts, it’s the people. Swipe through to see what our members have been saying lately 💬

Thank you for trusting us with your goals, your hard days, and your wins. We’re grateful to be part of your journey. Nothing speaks louder than the experiences of our community 💬

Here are a few recent reviews from the people who make PCCF what it is.

Whether you’re chasing a new PR, building healthy habits, or just looking for a place to belong, we’re here for it. ⭐️ Community. Coaching. Results.

Don’t just take our word for it, hear it from our members 💬

We’re proud to create a space where people feel supported, challenged, and inspired every day.

✨ Fundraiser WOD ✨Join us Friday, June 19th (during regularly scheduled class times) for a special workout! Meet Grayson...
06/18/2026

✨ Fundraiser WOD ✨

Join us Friday, June 19th (during regularly scheduled class times) for a special workout! Meet Grayson, the son of Coach Amanda with , who is celebrating his first birthday! 🥳

Grayson has many special qualities. He’s brave. He’s strong. He’s resilient. He’s a flirt. He also has an extra chromosome 🧬

In honor of his birthday, we will be raising awareness for Down Syndrome and supporting a wonderful cause near to Amanda’s heart: Jack’s Basket.

Grind for Grayson is open to the community. Come join us for this fun special WOD.

Mindset 🧠Your mind has to be stronger than your feelings !!!!! Your feelings keep you in bed or on the couch. Your mind ...
06/15/2026

Mindset 🧠

Your mind has to be stronger than your feelings !!!!! Your feelings keep you in bed or on the couch. Your mind tells you to get UP!


Your feelings will always bring you down. Stay strong. F**k your feelings 🤷🏻‍♂️



🔦 Business Shoutout: Gracie A/C & Ductwork Specialist We’re proud to highlight another local business that helps keep ou...
06/09/2026

🔦 Business Shoutout: Gracie A/C & Ductwork Specialist

We’re proud to highlight another local business that helps keep our community comfortable year-round! ❄️☀️

Family-owned and operated, Gracie A/C & Ductwork Specialist provides expert HVAC installation, repair, and maintenance services for both residential and commercial clients throughout Martin, Palm Beach, and St. Lucie counties. Whether you need routine maintenance, a system upgrade, or an emergency repair, their experienced team is committed to delivering reliable, high-quality service every time.

Support local and give them a call for all your heating and cooling needs! 📞 561-352-4908

Mindset Shift 🔥CrossFit isn’t easy—and no, there’s no AC at Palm City Athletic Club But that’s intentional.We train in t...
06/09/2026

Mindset Shift 🔥

CrossFit isn’t easy—and no, there’s no AC at Palm City Athletic Club But that’s intentional.

We train in the heat because that’s real life. Florida doesn’t come with a thermostat. Neither does stress, hardship, or adversity.

CrossFit is more than just a workout. It’s a daily opportunity to build discipline, grit, and resilience—because the gym is a training ground for everything else life throws at you.

When you can push through a workout drenched in sweat, lungs burning, and legs shaking—you’re not just getting fitter.
You’re training your mind.
You’re learning to stay calm under pressure.
You’re adapting to discomfort instead of avoiding it.
You’re preparing for the unexpected—because life rarely gives you perfect conditions.

We don’t train for comfort.
We train for life.
For kids, careers, curveballs, and chaos.

Train in the heat, so life feels easier when it matters most.

🚨 STANDARDS ARE LIVE 🚨The wait is over. Standards for the PCCF Throwdown on November 21 are officially up 🔥Now it's time...
06/08/2026

🚨 STANDARDS ARE LIVE 🚨

The wait is over. Standards for the PCCF Throwdown on November 21 are officially up 🔥

Now it's time to train with purpose, grab your partner, and start preparing for an unforgettable day of fitness, competition, and community 💪

Bring the heat. Bring your partner. Bring your community.

Who's ready to throw down? 👀🔥

☕️ FREE COFFEE TOMORROW ☕️Our new coffee bar will be open tomorrow from 8:30AM – 11:00AM. Members only are invited to st...
06/05/2026

☕️ FREE COFFEE TOMORROW ☕️

Our new coffee bar will be open tomorrow from 8:30AM – 11:00AM. Members only are invited to stop by and enjoy a FREE cup while we continue getting everything brewed just right.

Whether you’re finishing a workout, catching up with friends, or just need a little caffeine boost, we’d love to see you there 🙌

📍 Palm City Athletic Club
⏰ 8:30AM – 11:00AM

See you at the coffee bar! ☕️✨

Mindset Shift 🧠 Turn your should’s into must…..“I should lose weight. I should work out. I should spend more time with m...
06/05/2026

Mindset Shift 🧠
Turn your should’s into must…..
“I should lose weight. I should work out. I should spend more time with my kids. I should work harder. I should make more calls.”
The problem is that “should” doesn’t create action. When people don’t follow through on their shoulds, they get frustrated, beat themselves up, and end up “shoulding all over themselves.”
What changes people is when a should becomes a must.
When the thing you say should happen suddenly has to happen, your standards change, your focus changes, and your actions change. That’s when real transformation occurs.
If you want to take the island, burn the fu***ng boats.
When there’s no retreat, no backup plan, and no easy way out, it’s amazing what you’re capable of accomplishing. Human beings perform differently when something is a necessity instead of a preference.

Stop asking what you should do. Decide what you must do—and commit so completely that going back is no longer an option.

06/02/2026

Strong kids become confident kids 💪🔥

Our Kids CrossFit program at Palm City Athletic Club helps children build strength, coordination, confidence, and healthy habits, all while having fun and making friends!

📅 Classes:
• Tuesdays & Thursdays at 445PM
• Saturdays at 1115AM

Ready to see what it's all about? Book a FREE trial and let your child experience the fun, fitness, and community that makes our program so special! 🙌

Palm City CrossFit is proud to support the Aaron Vaughn Frogman Swim 🇺🇸💪On June 20th, join an incredible day honoring th...
05/28/2026

Palm City CrossFit is proud to support the Aaron Vaughn Frogman Swim 🇺🇸💪

On June 20th, join an incredible day honoring the legacy of SOC (SEAL) Aaron Vaughn while supporting Gold Star Families through the Operation 300 mission. Whether you swim, run, walk, volunteer, or simply come cheer others on. This is a powerful event built on community, strength, and purpose.

📍Jensen Beach Park
⏰ 7:00 AM – Noon

PCAC will be CLOSED so our community can come together and support this amazing cause. We encourage everyone to come out and be part of something meaningful ❤️🤍💙

Address

3003 SW Martin Downs Boulevard
Palm City, FL
34990

Opening Hours

Monday 5am - 12pm
3pm - 6:30pm
Tuesday 5am - 12pm
3pm - 6:30pm
Wednesday 5am - 12pm
3pm - 6:30pm
Thursday 5am - 12pm
3pm - 6:30pm
Friday 5am - 12pm
3pm - 5:30pm
Saturday 8am - 11:15am

Telephone

+17725772343

Website

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