Palm City CrossFit KIDS

09/17/2022

Strong kids are healthy kids 👊

08/21/2022

Our mission is just not only to get kids fit…
It’s to built great humans with mental toughness 👊

Mindset shift for the week:
Life is not fair !!!! Never will be never going to be… learn how to deal with it and push forward…

06/12/2022

It’s time again!! Join us (free to participate) for our 2nd Annual Kids CrossFit Run to benefit Elev8Hope. Event will be held at Jock Leighton Park in Palm City, FL. Come and watch these kiddos hard work pay off.

The gym will be closed 6.18 the day of the run. THE 5k IS THE WOD FOR THE DAY. We look forward to seeing everyone there. If you have any questions just ask a coach.

09/18/2021

Today’s mindset shift… extremely powerful

Our mission is just not only to get kids fit…
It’s to built great humans with mental toughness 👊

09/07/2021

🤾‍♂️KIDS CROSSFIT 🤸

We have 4 spots open for Kids CrossFit!!!

Kids ages 6-12

🏃🏾‍♀️WHAT IS CROSSFIT FOR KIDS? 🏃

At Palm City CrossFit Kids we make fitness fun!!!

Each class is approximately 1 hour long and we break each class down as follows:
1. Skill of the day- teach proper lifting techniques
2. Workout of the Day- 10 mins of functional movements
3. Game of the Day

We start the day talking about proper nutrition, structure, setting a positive mindset... and teach that, if we fail we try again..

Kids will work with light weights and learn basic functional movements.
***We work on running and sports skills. ⚾⚽🏈 (catching, throwing, kicking, jumping, jump cuts, explosiveness and

schedule will be as follows:
Tuesday & Thursday: 4:45 to 5:45
Saturday 11:15 to 12:45

All workouts, with the exception of a few Saturdays, will be held outside....

For pricing and more info
📧Email [email protected]
☎️ 561-727-0513
Or message us here on Facebook

08/07/2021

Our goal is not just to built fit kids it to build great humans….👊

We start each class with a mindset shift to get them to understand the power of the mind.

Today’s mindset shift
“Lifestyle is not about money it’s about 2 things creativity and caring”

Great mindset shift by Tony Robbins.

07/03/2021

Mindset shift today for Kids CrossFit

Good…. Problems are a good thing learn from them push forward and drive through them.

How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes).Video by Echo Charles.Join the Conversation on Twitter: ...

07/03/2021

Happy 4th!!!

Kids had a fun time today playing with water balloons and shaving cream 👊

06/04/2021

Summer is in full swing 19 kids strong in Tuesday’s class 👊

At kid’s CrossFit it’s more then just about fitness. It’s about making fitness fun and make kids understand mindset.

Mindset shift today :
Problems are a gift... learn and break through your problems.
Life is not fair never will be don’t fall into the victim trap take your problems and thrive 💪💥

05/15/2021

Today’s mindset shift :
It not about the fancy things in life....

It’s about who we become and what we give....

I played this video for the kids today thank you Inky Johnson

04/24/2021

Today’s mindset shift :
“Ease is a greater threat to progress then hardship.”
Don’t choose the easy road...

04/11/2021

Stronger Children 🏃= Stronger Adults 🏋️‍♀️

At Palm City Kids CrossFit we build kids endurance, strength and mindset.

Saturday’s mindset shift
Look 👀 in the mirror 🪞 the person you see is the creator of their lives. No one is responsible for your life but you... We all start at different levels but we all create our lives by the decision we make 👊