Fast Fitness Consulting

Fast Fitness Consulting Remote Fitness Consulting, providing you with the information you need to meet your fitness goals!

10/20/2025

Defy gravity and redefine your recovery! πŸ’₯
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The Boost Anti-Gravity Treadmill isn’t just a tech flex β€” it’s a game-changer for injured athletes and high performers.
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βœ… De-load the body while staying in the game
βœ… Feel what it’s like to run on the moon!πŸŒ™
βœ… Maintain cardio without pounding your joints
βœ… Progress gait, speed, and tolerance without setbacks
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Whether you're rehabbing an ACL or leveling up your return-to-play β€” this tool helps you train smart without stopping progress.
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πŸ“‰ Reduced impact.
πŸ“ˆ Maximum intent.
πŸ“ Rebuild movement β€” before gravity’s ready.
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πŸ’¬ Tag a teammate who needs this tech in their corner.
πŸ” Save this for your next recovery strategy.

09/27/2025

Proper hydration is one of the most overlooked keys to peak athletic performance. Staying hydrated improves endurance, strength, power output, reaction time, and focus β€” while preventing cramps, fatigue, and heat-related issues.
Here’s a simple, science-backed hydration plan every athlete should follow:
πŸ’§ Throughout the Day (every 2–3 hours): 13.5–20 fl oz (400–600 mL)
πŸ’§ 1–2 Hours Before Competition: 17–20 fl oz (500–600 mL)
πŸ’§ 15 Minutes Before Competition: 7–10 fl oz (200–300 mL)
πŸ’§ During Competition (every 20 min): 5–10 fl oz (150–300 mL)
βœ… Use water for low-intensity events and add a sports drink with electrolytes for longer or high-intensity sessions to maintain performance and recovery.
Athletes, coaches, and trainers β€” save this guide for your next game, race, or training session. Hydration is performance fuel!
πŸ‘‰ What’s your go-to hydration strategy before competing? Drop it in the comments ⬇️

09/24/2025

Whether you’re an athlete, coach, or working through rehab, jump assessments provide powerful insight into your explosive strength, reactive strength, and overall athletic performance. These tests help identify strengths, weaknesses, and areas for targeted training.
Here’s what each test tells you:
1. Squat Jump (SJ)➑️ Starts from a static squat position (knees at 90°). ➑️ Measures explosive power and lower-body strength from a standstill.
2. Countermovement Jump (CMJ)➑️ Includes a rapid dip before exploding upward. ➑️ Assesses the stretch-shortening cycle and dynamic power.
3. Drop Jump (DJ)➑️ Step off a platform, land, then jump instantly. ➑️ Evaluates reactive strength, neuromuscular efficiency, and the ability to minimize ground contact time.
πŸ’‘ These assessments are critical for optimizing performance training, improving vertical jump, preventing injury, and guiding strength & conditioning programs.
πŸ‘‰ Question for you: Do you use squat jumps, countermovement jumps, or drop jumps in your training, rehab, or coaching sessions? Let me know in the comments!
If you found this helpful, like, share, and subscribe for more sports performance, strength, and training tips.

09/22/2025

This biceps curl variation is a game-changer for anyone dealing with biceps tendon irritation or front shoulder discomfort.

Unlike the traditional incline bicep curl, this setup keeps your shoulders safe, isolates your long-length biceps, and creates a stronger force curve for maximum muscle activation. πŸ’ͺ

βœ… Shoulder-friendly workout
βœ… Better arm growth with less cheating
βœ… Perfect for building bigger, stronger biceps without pain

If you’re ready to upgrade your arm training and finally get that bicep pump without the discomfort, save this exercise and try it in your next workout. πŸ”₯

09/19/2025

🎯 WHEY CONCENTRATE
β€’ Gets the job done πŸ’ͺ
β€’ Thicker, frothy shakes
β€’ Tougher to mix in just 5oz
β€’ Might cause digestive issues if you're sensitive to lactose
🎯 WHEY ISOLATE
β€’ More refined version of whey
β€’ Thin, watery consistency
β€’ Mixes easier in 5oz πŸ’§
β€’ Low to no lactose – ideal for the sensitive stomachs
😏 Pro Tip: If your label says "blend", it’s mostly concentrate.
πŸ’― My Top Picks:
Dymatize ISO100 – Chocolate Brownie 🍫
Bodytech Whey Isolate – Chocolate
GNC Pure Isolate – Chocolate Frosting
Isopure – Vanilla 🍦
πŸ‘‰ Use what works best for YOU – consistency > perfection.
Drop your favorite flavors below! πŸ‘‡πŸ€Œ










09/15/2025

Whether you’re a rotational athlete (βšΎοΈπŸ€πŸŽΎπŸ₯‹πŸ’) or just want to move like a high-performer, this drill is a game-changer.
πŸ‘‰ Unlock thoracic spine mobility
πŸ‘‰ Build shoulder stability
πŸ‘‰ Integrate core strength with control
How to perform it:
1️⃣ Hold cable near your chest
2️⃣ Keep one arm planted on the floor
3️⃣ Rotate deep under control
4️⃣ Explosively return to start
πŸ’‘ This isn’t passive stretching β€” it’s active mobility under load that carries over directly to sport performance.

09/12/2025

Optimize skills and intensity while in-season πŸ”₯

*Disclaimer this does not apply to physique and bodybuilding athletes*

Losing fat and gaining muscle are awesome goals when we are out-of-season:
β€’ increased volume (amount of work)
β€’ decreased intensity (difficulty)

Enhancing skill performance, reducing overall workload and cranking up intensity is key while in-season:
β€’ decreased volume (amount of work)
β€’ increased intensity (difficulty)

Both your sport performance AND body composition goals become much more achievable when programmed correctly according to the time of year







09/09/2025

Creatine supplementing may be a game changer. Creatine is your body’s first energy source for fast, violent movements. Explosive movements rely on stored creatine for energy, but maintaining optimal levels can be a challenge.

This powerhouse supplement fuels your muscles with the energy they need for explosive actions, boosting your overall performance and making workouts more effective.

Ensure you’re consistently topped up on creatine to unleash your full power potential. Certain forms, such as monohydrate have been shown to increase perceived muscle size as well, a bonus for some people, but isolated forms like Creatine HCl provide the explosive fuel without adding size.

Did you find this post helpful? Follow me for daily Sports Performance tips πŸ”₯πŸ’ͺπŸ”‘

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