06/16/2026
Midfielder Body Shape & Positioning Drill ⚽️
If you’re a midfielder and want to improve your body shape and positioning, this is a great exercise to add to your training. Let’s break it down step by step.
1️⃣ Create the right angle
Position yourself to receive the ball comfortably.
2️⃣ Open your body
Stay side-on so you can see more of the field.
3️⃣ Receive and play efficiently
Move the ball quickly while staying balanced.
4️⃣ Keep adjusting your position
Stay active and available for the next pass.
Good positioning and body shape help you play faster and make better decisions on the ball