Why To Fitness

12/05/2023

Praise the Lord

10/17/2023

🚨Powerful episode on eating disorders🚨
Ever felt caught in the whirlwind of societal pressures, idolizing the 'perfect' body and using food as a crutch? Our guest today, Kailyn España, takes us on the rollercoaster ride of her journey with eating disorders and body-image issues. A compelling tale that spans from her initial love for sports transforming into an unhealthy obsession with exercise, to her stepping into the world of health counseling and fitness, Kaelin's story is a must-listen for anyone battling similar demons.

Unmasking the often hidden, uncomfortable topic of eating disorders, Kailyn shares her personal experiences and enlightens us with the wisdom she's gained in her journey. We explore the dangers of food worship and the harmful effects of comparison, societal pressure, and unhealthy patterns. Kailyn opened up about her journey through different diets and how she sought control through food. Through her narrative, we investigate how generational trauma, societal pressure, and misconceptions around nutrition can impact our mental and physical health.

As we wrap up this enlightening episode, we dive deeper into the importance of community, faith, and functional fitness in overcoming struggles with eating disorders. Discover how Kailyn found solace in the power of Jesus and how He stood as her rock during times of hardship. Get ready to be inspired by the wisdom she shares on living God's will and how counseling, community, and faith can play a crucial role in healing. This episode is not just Kaelin's personal narrative; it's a beacon of hope for those grappling with similar issues, offering insights and practical advice on how to regain control of their lives.

Ever felt caught in the whirlwind of societal pressures, idolizing the 'perfect' body and using food as a crutch? Our guest today, Kailyn España, takes us on the rollercoaster ride of her journey with eating disorders and body-image issues. A comp...

10/07/2023

🚨New Podcast Alert🚨

Ever wondered why gratitude is often lauded as a transformative power? Why is it so talked about, and how does it play a crucial role in our Christian journey as well as our overall health and fitness? Tune in as we embark on a journey that unravels the biblical foundations of gratitude, its profound connection with our faith and its remarkable influence on every facet of our lives. We'll probe into Proverbs 14.30 and Psalms 104, shedding light on how an attitude of thankfulness can truly serve as a healing balm for our bodies and minds.

Venture with us as we take a closer look at the detrimental consequences of sleep deprivation on our physical, mental and even spiritual health. We'll discuss how cultivating a heart filled with gratitude could potentially be the key to improved sleep, enhanced mood, and a robust immune system. Reflect upon the potent words of Psalms 103.1-5 with us, and learn how expressing gratitude and honoring our bodies is an act of faith, paving the way to lasting joy. Don’t miss this enlightening episode as we explore the symbiotic relationship between gratitude, faith, health, and fitness!

Ever wondered why gratitude is often lauded as a transformative power? Why is it so talked about, and how does it play a crucial role in our Christian journey as well as our overall health and fitness? Tune in as we embark on a journey that unrave...

09/22/2023

If you want to free yourself from the struggle, stress and anxiety of your health and body image, without rigorous working out and dieting, keep reading.

The importance of knowing your identity will impact everything you do.

Most of your struggles, depression, and anxiety is because of a false narrative that you have come to believe.

Then when you finally start to do something about it, you are doing it because you don’t want to be what you think you are.

Then when something goes wrong (it will) you give up because it confirms that you are that (fat, ugly, stupid, no good, lazy, insert false narrative here).

Your focus isn’t on who you want to become, your focus is on who you don’t want to be.

Instead you must switch the story that is in your head.

As true Christians we know we are chosen, holy, children of God. We are seen as blameless because of what Jesus did. We are fearfully and wonderfully made. We can do all things through the power of Jesus Christ. The list goes on!!!

Unfortunately, many people don’t see this, especially when it comes to health and their physical appearance.

If you want to free yourself from the struggle, stress and anxiety of your health and body image, today is the day to no longer look backwards and look forwards to your real identity in Jesus Christ our Lord and Savior.

If that’s what you want, message me.

09/18/2023

If you are stressing about your and want to experience complete freedom and peace instead, let me know and I will make it happen through the power of Christ and the wisdom graciously bestowed on me.

09/19/2022

08/13/2022

Yes, just as you can identify a tree by its fruit, so you can identify people by their actions.
‭‭Matt‬ ‭7:20‬ ‭

What you eat and do directly affects how you think, how you feel, and every aspect that make you you.

But it doesn’t stop there, it directly affects your relationship with God and everyone around you.

Your lack of energy will cause you to miss out on special events and cause you to skip your morning bedtime reading as you’re already late getting the kids going.

Your inability to focus will make it harder to pray and focus on your work or any task at hand.

Your depressive and anxious emotions can cause you to doubt God and His hand in your life, not to mention separating you from a deep connection to others.

Your inability to move around will prevent you from answering Gods call to serve others and from playing with your kids or doing fun things with your friends.

Your lack of health can rob you of precious years that those around you won’t have you and you no longer will make an impact for the kingdom.

What you eat and do gets sucked up by your roots and has the power to either bare you much fruit or cause you to wither up and die like the fig tree that didn’t produce figs for Jesus (Mark 11:20-26)

I created the Why to Fitness WHY WAY program to help you start living the quality of life God intended for all of His children by attacking the root causes that keep you from producing fruit.

Today is the day to attack the root causes and start bearing fruit!!!!!