CC Barre & Fitness

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Chapter 30Looking forward to more travel, more time with the ones I love, better health, and less Fs to give.
08/25/2026

Chapter 30

Looking forward to more travel, more time with the ones I love, better health, and less Fs to give.

Glutes with a touch of absGrab a mat and optional weight. Here we go 👇🏾1️⃣ Tilt w/leg lift2️⃣ Tap and lift3️⃣ Add arm4️⃣...
08/24/2026

Glutes with a touch of abs

Grab a mat and optional weight. Here we go 👇🏾

1️⃣ Tilt w/leg lift
2️⃣ Tap and lift
3️⃣ Add arm
4️⃣ Bent leg sweeps forward + back
5️⃣ Fire hydrant lifts
6️⃣ Knee drives

📌Save this for when you’re looking to up your glutes game


A little Palm Beach recap ☀️🌴
08/21/2026

A little Palm Beach recap ☀️🌴

Buckle up, it’s a long oneGrab your TRX and a mat 👇🏾1️⃣ Glute bridge2️⃣ Add arms3️⃣ Legs out-in4️⃣ Add arms5️⃣ Leg abduc...
08/18/2026

Buckle up, it’s a long one

Grab your TRX and a mat 👇🏾

1️⃣ Glute bridge
2️⃣ Add arms
3️⃣ Legs out-in
4️⃣ Add arms
5️⃣ Leg abduction
6️⃣ Add arms
7️⃣ Optional dance break

This one’s all about balance ✨

Try to keep even pressure between the two feet and feel free to place the hands on the floor for more stability

Stay tuned for part ✌🏾

📌 Have fun!

Strap length: fully extended

We just made side planks a bit more “fun”Grab a mat, grab a TRX 👇🏾1️⃣ Hip lifts to side plank2️⃣ Add leg lift3️⃣ Just le...
08/04/2026

We just made side planks a bit more “fun”

Grab a mat, grab a TRX 👇🏾

1️⃣ Hip lifts to side plank
2️⃣ Add leg lift
3️⃣ Just leg lifts
4️⃣ Front-back sweeps
5️⃣ Hip pikes

Feel free to try these moves without the TRX. I promise you’ll still feel it!

Strap length: fully extended

Grab a band and a barre👇🏾1️⃣ Toe taps2️⃣ Sweeps3️⃣ Turn out-in4️⃣ PulseMake sure to keep your side closest to the mat li...
07/29/2026

Grab a band and a barre👇🏾

1️⃣ Toe taps
2️⃣ Sweeps
3️⃣ Turn out-in
4️⃣ Pulse

Make sure to keep your side closest to the mat lifted for this combo 😉

Buckle up it’s a long one Grab your TRX 👇🏾1️⃣ Single arm wide row2️⃣ Add rotation 3️⃣ Hold row, just rotate 4️⃣ Incline ...
07/23/2026

Buckle up it’s a long one

Grab your TRX 👇🏾
1️⃣ Single arm wide row
2️⃣ Add rotation
3️⃣ Hold row, just rotate
4️⃣ Incline chair, narrow row
5️⃣ Repeat 4 w/single arm
6️⃣ Add ceiling reach w/heels
7️⃣ Hold row, arm sweeps
8️⃣ How, diagonal reaches

Don forget to switch arms 😉

Strap length: Hip length

Grab your TRX and your mat 👇🏾1️⃣ Toe taps2️⃣ Crunches w/knee3️⃣ Leg abduction4️⃣ Add crunch 5️⃣ Circles 6️⃣ Reverse circ...
07/15/2026

Grab your TRX and your mat 👇🏾

1️⃣ Toe taps
2️⃣ Crunches w/knee
3️⃣ Leg abduction
4️⃣ Add crunch
5️⃣ Circles
6️⃣ Reverse circles
7️⃣ Straight leg crunch

Remember to keep your TRX leg active, pressing down into the strap!

Strap length: fully extended

Grab your mat, TRX, and glutes 👇🏾1️⃣ Single leg bridge 2️⃣ Heel pops3️⃣ Extend-bend leg4️⃣ Combine 2+35️⃣ Pull knee back...
07/07/2026

Grab your mat, TRX, and glutes 👇🏾

1️⃣ Single leg bridge
2️⃣ Heel pops
3️⃣ Extend-bend leg
4️⃣ Combine 2+3
5️⃣ Pull knee back towards chest

I apologize to your backside in advance

Strap length: mid calf

Grab your TRX and move with me 👇🏾1️⃣ Hinged lunge to incline w/knee2️⃣ Tricep press to upright3️⃣ Hold lunge, tricep pre...
06/25/2026

Grab your TRX and move with me 👇🏾

1️⃣ Hinged lunge to incline w/knee
2️⃣ Tricep press to upright
3️⃣ Hold lunge, tricep press to upright
4️⃣ Add double pulse
5️⃣ Heel lifts

Hopefully you enjoy triceps as much as I do

Strap length: mid length

Address

Palm Beach, FL
33480

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