Gardens CrossFit

Gardens CrossFit This is not a typical gym. There are no mirrors, no machines, except you. Our members are our family. There are no mirrors and no machines, except you.
(307)

Gardens CrossFit is the only CrossFit facility in the Palm Beach Gardens. Our members are our family and community. We are not another keycard to have on your keychain. We are passionate about exercising dirty and eating clean! Your goals are of the utmost importance to us. We can challenge you like no other program and will help you reach your max potential. Our class sizes are limited to help yo

u get the most from our program. Coaches can give that personal attention in a smaller class, which also allows for a safer environment. Visit our website for more information!

WOD 260915Back Rack Reverse Lunge 4x8R/8L Increase from last weekThen,For time: 30, 20, 10 Wall Balls (20/16) Burpees"Th...
09/15/2026

WOD 260915
Back Rack Reverse Lunge 4x8R/8L
Increase from last week

Then,
For time:
30, 20, 10
Wall Balls (20/16)
Burpees

"The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget." - Thomas Szasz

WOD 260914EMOTM 30 Min 1 - 15/10 Calories Min 2 - 12 Pull-ups Min 3 - 4 Wall Walks Min 4 - 10 HPCL (135/95) Min 5- Rest"...
09/13/2026

WOD 260914
EMOTM 30
Min 1 - 15/10 Calories
Min 2 - 12 Pull-ups
Min 3 - 4 Wall Walks
Min 4 - 10 HPCL (135/95)
Min 5- Rest

"When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome." - Wilma Rudolph

WOD 2609119/11 Tribute WODWith a partner - accumulate 343 Caloriesfor timePartner 1 - Perform max caloriesPartner 2 - Pe...
09/11/2026

WOD 260911
9/11 Tribute WOD
With a partner - accumulate 343 Calories
for time
Partner 1 - Perform max calories
Partner 2 - Perform 1rd of:
9 Bar-facing Burpees
11 Thrusters (95/65)
23 Double Unders or 37 Single Unders
Switch after you complete 1rd.

"There is only one happiness in this life, to love and be loved." – George Sand

WOD 260910EMOTM 8 1 SQCL Build by feelThen,AMRAP 14 5 SB Over the rig SB Bear Hug Carry D&B 200m Run"Where words fail, m...
09/10/2026

WOD 260910
EMOTM 8
1 SQCL
Build by feel

Then,
AMRAP 14
5 SB Over the rig
SB Bear Hug Carry D&B
200m Run

"Where words fail, music speaks." - Hans Christian Andersen

WOD 260909Back Rack Reverse Lunges 4x10R/1OL Increase from last weekThen,6rds - 1:30 ON/:30 OFF 30 Walking Lunge Steps 1...
09/09/2026

WOD 260909
Back Rack Reverse Lunges
4x10R/1OL
Increase from last week

Then,
6rds - 1:30 ON/:30 OFF
30 Walking Lunge Steps
12 BJ (24/20)
Max T2B in the remaining time
Score total T2B

"You are never too old to set another goal or to dream a new dream." - Les Brown

09/08/2026

Address

10190 Riverside Drive
Palm Beach Gardens, FL
33410

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7pm
Saturday 8am - 11am

Telephone

+15616303118

Website

Alerts

Be the first to know and let us send you an email when Gardens CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gardens CrossFit:

Shortcuts

Share

Category