Gardens CrossFit

Gardens CrossFit This is not a typical gym. There are no mirrors, no machines, except you. Our members are our family. There are no mirrors and no machines, except you.
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Gardens CrossFit is the only CrossFit facility in the Palm Beach Gardens. Our members are our family and community. We are not another keycard to have on your keychain. We are passionate about exercising dirty and eating clean! Your goals are of the utmost importance to us. We can challenge you like no other program and will help you reach your max potential. Our class sizes are limited to help yo

u get the most from our program. Coaches can give that personal attention in a smaller class, which also allows for a safer environment. Visit our website for more information!

WOD 260619"40m Friday"Every 4m - 10rds:10 T2B7 BJ (24/20)5 HPCL (155/105)Run 200m"Mastering others is strength. Masterin...
06/18/2026

WOD 260619
"40m Friday"
Every 4m - 10rds:
10 T2B
7 BJ (24/20)
5 HPCL (155/105)
Run 200m

"Mastering others is strength. Mastering yourself is true power." - Lao Tzu

WOD 260618Partner AMRAP 2410, 20, 30, 40, 50...Calories (pick only one machine)DL (185/125)Double UndersGoblet SQ (53/35...
06/17/2026

WOD 260618
Partner AMRAP 24
10, 20, 30, 40, 50...
Calories (pick only one machine)
DL (185/125)
Double Unders
Goblet SQ (53/35)
Split cals/reps any way, one person
working at a time

"Write it on your heart that every day is the best day in the year." - Ralph Waldo Emerson

WOD 260617Push Press 5x3 Build by feel Increase from last weekThen,For time:7 Bar Muscle-ups14 DB PP7 Bar Muscle-ups21 B...
06/17/2026

WOD 260617
Push Press 5x3
Build by feel
Increase from last week

Then,
For time:
7 Bar Muscle-ups
14 DB PP
7 Bar Muscle-ups
21 Burpees over the DBs
14 DB PP
7 Bar Muscle-ups
400m Row
21 Burpees over the DBs
14 DB PP
7 Bar Muscle-ups

"Be not afraid of growing slowly; be afraid only of standing still." — Chinese Proverb

06/16/2026
WOD 2606165rds for total time:Run 300m8 Alt DB SN (heavier than your usual)2 Rope Climbs2m Rest"I want to live my life, ...
06/16/2026

WOD 260616
5rds for total time:
Run 300m
8 Alt DB SN (heavier than your usual)
2 Rope Climbs
2m Rest

"I want to live my life, not record it." - Jackie Kennedy

WOD 260615BSQ 5x3 6s lower each rep Increase from last weekThen,For time: 21, 15, 9, 15, 21 Dbl DB Thrusters Farmer Carr...
06/15/2026

WOD 260615
BSQ 5x3
6s lower each rep
Increase from last week

Then,
For time:
21, 15, 9, 15, 21 Dbl DB Thrusters
Farmer Carry after each set

"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." — Ernest Hemingway

Happy birthday Cindy Miller !!!We're so thankful for you & all you do! We hope you have an amazing day, GCF loves you!
06/14/2026

Happy birthday Cindy Miller !!!
We're so thankful for you & all you do! We hope you have an amazing day, GCF loves you!

Address

10190 Riverside Drive
Palm Beach Gardens, FL
33410

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7pm
Saturday 8am - 11am

Telephone

+15616303118

Website

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