F45 Palm Beach Gardens

F45 Palm Beach Gardens Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Palm Beach Gardens, Gym/Physical Fitness Center, 4773 PGA Boulevard, Palm Beach Gardens, FL.

06/24/2026

POV: your coach said “full range of motion” and you thought we were kidding 🐔😅

At F45 PBG, we take proper form very seriously… but apparently not ourselves.

Today’s coaching cue:
If the rubber chicken doesn’t squeak, the rep doesn’t count. 🤝🐓

Lunges were lunging, knees were tapping, chickens were screaming, and somehow… everyone’s form got better 😂👏

Who knew the secret to perfect reps was a little chaos and a lot of poultry?

TODAY we start Series 3. 💥For the next 12 weeks, every workout has a purpose.We’re focusing on three foundational moveme...
06/22/2026

TODAY we start Series 3. 💥

For the next 12 weeks, every workout has a purpose.

We’re focusing on three foundational movements:
🏋️ Overhead Press
🦵 Lunges
🏃 Sprints

Why? Because stronger movement patterns lead to better performance—inside the studio and everywhere else in life.

🔴 BASE (June 22–July 19)
Build your foundation. Improve technique, stability, and aerobic fitness.

🔵 BUILD (July 20–August 16)
Increase strength, power, and work capacity.

⚫ PEAK (August 17–September 13)
Put it all together and perform at your highest level.

Whether your goal is fat loss, strength, running faster, lifting heavier, HYROX, DEKA, or simply feeling your best, this phase is designed to help you progress with purpose.

The question is…

👉 Which movement are you most excited to improve: Overhead Press, Lunge, or Sprint?

Drop it below and let’s get after it. 🔥

06/19/2026

🎬 Episode 5: “When Will I Ever Do This In Real Life?”

🤔 “Why must I lift heavy things?”

👶 Surprise Surprise, New Character Unlocked

Turns out medicine ball squats were just preparation for picking up increasingly heavier tiny humans all day long. 😂

Fitness isn’t just for the gym.

Sometimes it’s for the next chapter of life. ❤️ (P.S. He didn’t wake up 🍼😴)

See you next Friday for another episode of “When Will I Ever Do This In Real Life?”

06/18/2026

POV: When you edit class to look like a scary movie
👻🫣🎬

This summer, one group of ordinary people will face their greatest fear…

😱 The alarm clock at 5AM.
😱 Burpees.
😱 The coach saying, “You’ve got one more round.”
😱 Seeing “45 seconds work” on the screen.

From the creators of sore legs, sweaty high-fives, and questionable life choices…

A tale of cardio, community, and somehow agreeing to come back tomorrow and do it all again.

👇 What’s the scariest thing that happens during class? 😂

Address

4773 PGA Boulevard
Palm Beach Gardens, FL
33418

Telephone

+15614000505

Website

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