Hybrid body

02/01/2022

We are apart of the Mayors fitness challenge!

We’ll be bringing our bootcamp workouts on Wednesdays for the next 8weeks at city hall.

Lets get Palm bay moving!

Ps - Make sure you register so your minutes count towards the city totals!

01/11/2022

💥 Size 13 to size 8!!!!💥⁠
⁠
This girl has been consistently chipping away, workout after workout... Even on vacation, she did some travel workouts!⁠
⁠
The hard work has paid off with real results in 12 weeks of working together. ⁠
⁠
💥 Size 13 to size 8!!!!💥⁠
⁠
We are so proud of her and we always have so much fun in the gym.⁠
⁠
If you want to know how Crystal did this DM "Size 8" and we'll have a chat.

01/11/2022

It’s the most underrated and under-used tool in the health toolbox.

It’s free.

It's something you learned long ago.

And it’s as simple as one foot in front of the other.

Walking.

Make it fun.

With the kids, friends or the dog. Don’t have a dog? Offer to take your neighbor’s dog. 😉

I use the time to chat and connect with Lisa. When she walks she uses it as time to listen to an audio book.

It’s a ‘kill two birds with one stone’ activity.

Before you even start with a coach, take a free gift of walking and begin to:

Burn calories
Reduce stress
Either get alone time or social time with others
Improve your mood
Reduce the risk of certain diseases.

Why don’t we do this more often? It’s free…

Tell me your thoughts in the comments below

FREE is awesome for all those benefits mentioned above, right?

This year we can start where we are at and not have to worry about completing fancy diets or programs or spending on supplements.

You, right now, can take control of your health.

Now imagine if you took this and added in accountability and expertise from a coach? The results would be insane! Only because you decided to take care of you and build a foundation that didn’t cost you anything but your time.

I want you to succeed and if you want to speed up the results of your new year’s goals we have a 6 week bootcamp starting on Jan 15th, 2022. This community has already seen benefits of:

Increased energy
Less pain
Like-minded community
Accountability
Feel better about themselves

Start with the walk.
Then take the next step-find that community.

The health you want is just a step away.

Coach Antony

01/04/2022

Do you make the right comparison?

During this time of year we are compelled to set new goals, start new ventures, even force ourselves to be different.

It’s January, its a new year, right?

This time of year, I wonder how many people are struggling on the inside with facing the same weight to lose, the amount of dress sizes to drop, the same food challenges.

Do you want this to be a new you, new year or actually be talking about your results by spring?

I had a client who would love to talk a big game during a workout session. He would Often say he could beat my weight or my reps. So one day on the leg press machine I decided to jump in and show him what I can really do as his coach.

I threw down 540lbs for reps….

He stopped talking and got into the seat and started to tap into his best. By the end of our fourth set he had gone further than he could go by himself.

We should always compare ourselves to ourselves and never to others.

But something surprising hit me after that session. We will always need the help of others to reach our goals.

Don’t spend this January making tons of goals that will overwhelm you. Instead look at where YOU are right now and where YOU want to go.

Make a small list of goals and then grab a friend, a coach, a family member. Just someone to help you see it through who will help you unlock what’s inside of you.

That's why I created Hybrid Body. A family all helping each other to be better everyday and not give up on what they started.

Coach AC out

12/22/2021

“New year, new you” is NOT what we’re about.

As I look back on my years as a coach, judo player, and most recently a BJJ player, I see it’s the number one rule taught to me by my coaches that I pass on.

I am early in my BJJ training and my coach reiterated what I know to be true and he said:

“Training once per week is better than no times a week, twice a week is better than once a week, three times a week is better than twice a week… You get the idea?

Me…”Got it, so showing up consistently is going to get me there?”

Coach… “Yes. And having the right mindset that the more you put in and the more you show up, the more you’ll get out of it.”

Bingo. It’s not new year, new you. No magic pill. No magical day.

It’s about consistency.
It’s showing up.
For yourself.
For your loved ones.

It’s you doing what it takes to be your best. And guess what that means?

Tomorrow, you get better.

And the next time you show up?

Yep, you get better.

So if you’re into being a little bit better today than yesterday, then we invite you to join with the rest of our clients in a new Boot Camp program for 2022.

Comment 2022 so that you get all the information.

11/14/2021

10/22/2021

You get a shirt 👈 & You get a shirt 👈 & You get a shirt…

Ok you get the idea.

We so excited 👊🤗

Shirts and hat 🧢 are in for our GRAND OPENING.

Palm bays premium garage gym is 🚀 launching next week and we an amazing offer for you.

We have limited space and i know it will fill up.

Ps - There is also a chance to get this shirt at out bootcamp this for the next 2 weekends

10/05/2021

GIVE BACK

Temperatures are starting to cool and being outside is fun again!

To celebrate the launch of Hybrid Body i have put 4 FREE community workouts together for anyone to join in.

Just show up at the parking lot of The House Church Palm with your own yoga mat & water bottle in the month of August to kick start your health & Fitness goals

10/03/2021

Love Client wins. This is why we do what we do

09/27/2021

First client workout this morning!

DM “ME” if you want to know how to get semi private personal training for FREE in JAN 2022