Take this strength endurance class twice a week for maximum results. A fun class that works your whole body using barbells and weights to highly motivating music. Let the music and weights collide. All fitness levels are welcome. Beginners are strongly encouraged to come early and speak to the instructor and set up equipment.
•SILVER SNEAKERS*: This class is similar to our Pacers II class. We use balls, bands, chairs, and fun music to get every muscle in the body moving safely through a wide range of movements. All levels are welcome!
•POWER STEP: A dynamic cardiovascular work out using Reebok Steps , set to energetic music. This class comes with lots of options for all fitness levels.
•RPM: A wonderful way to increase your aerobic fitness on the stationary bike. This is a great non-impact cardiovascular workout. Good music and good company! All fitness levels are welcome.
•KICK-N-STEP: Take on this high intensity, high energy combination workout for the ultimate cardio and leg class.
•PACERS I & II: For the young at heart! Pacers I is low impact and perfect for seniors or beginners of all ages looking for a good workout. Pacers II is a slower paced class that will help savvy seniors stay mobile.
•POWER YOGA: An energetic Vinyasa Flow class that definitely generates heat. This class aids in strength, balance, toning and Flexibility. Recommended for individuals familiar with yoga and/or have an established fitness program.
•YOGA: A gentle, slow paced class with particular care given to correct postural alignment. Increase flexibility, stamina and tone your muscles while melting away stress. Suitable for most beginners and beyond.
•(F) ZUMBA!: Dance your way to a fitter you. Exciting and unique Latin moves and rhythms; ZUMBA the class that is taking the world by storm! Parents are allowed to bring their children ages 8 years old and up. (Suitable for children under age 13 with adult supervision)
Please note: All classes are for ages 13 and up unless otherwise noted in description. Family classes noted with (F)
