Mountain Peak Fitness

Mountain Peak Fitness A Coaching & Adventure Company. Our focus is getting you to move the way nature intended, unimpeded and free to adventure and move about as you please.

MPF is a coaching and adventure company that has been designing training plans and working with athletes & clients for over 20 years. We address your movement patterns, mobility, strength, posture and develop a conditioning plan that's best for you. It's the basics that must be given the respect that they deserve. If your sleep is not optimal, you have poor digestive health, impaired movement & mobility, poor & compensated posture, hydration inadequate, stress mismanaged or eating a diet that's not right for you, it will be difficult for you to thrive day to day and reach your potential, physically, mentally & emotionally. Strengthening the basics and making them part of each day, each workout, each adventure, will give you the best chance to reach your goals and increase your health & wellness along the way. With so many responsibilities and time restraints each of us face today, the quality, safety and precision of your training is of our highest priority. As outdoor enthusiasts and athletes ourselves, we would like to share the value of good health and the importance of adventuring outdoors! We also capture & share the journey through our many photos & videos that you will find throughout our website and social media pages. Please follow along and share in the journey of fitness and adventure! From the beginner to the elite –everyone is welcomed!

06/26/2026

The 49th running of the Western States 100 starts tomorrow! This iconic race holds a special place in our hearts—from coaching incredible athletes toeing the line, to crewing and pacing through the canyon depths on numerous occasions, to running it ourselves.

Western States completely lives up to the hype. Between their outstanding trail stewardship and honoring the deep history of ultra-running, the energy along this course is purely infectious. It is a place where the trail truly comes alive. You get to witness the most competitive athletes in the world hammering out front, alongside runners who have waited years—even decades—just to hear their names drawn in the lottery.

You don’t get from Olympic Valley to Placer High School on your own; you get there on the shoulders of the incredible community that breathes life into these mountains every single year.

Good luck to everyone racing, crewing, pacing, and volunteering! Have a great weekend!

Here are some clips from our visit in 2011. For more, visit our website. https://www.mountainpeakfitness.com/ws100

If you know you, you know! There are trail races then there’s the infamous Manitou’s Revenge. The Manitou’s Revenge Ultr...
06/20/2026

If you know you, you know! There are trail races then there’s the infamous Manitou’s Revenge.

The Manitou’s Revenge Ultramarathon has been going on for 14 years. Founded in 2013 by race director Charlie Gadol and now leading the charge is the ultra running legend himself Alex Papadopolous!

The race is famous for being one of the most difficult and technical trail ultras in the country. It features roughly 15,000 feet of elevation gain, which includes the steep rocky scrambles of Devil’s Path.

Race takes place tomorrow morning! Because of the challenging terrain, runners are given a 24-hour time limit to finish.

At such events, you’ll likely encounter familiar faces who consistently toe the line or volunteer year after year. This is an old-school grassroots classic that has a strong trail family vibe.

If you think you’re a seasoned runner and think you saw it all, head to the Catskills of New York to have your mind blown.

Have a great race out there, folks!

06/15/2026

There is only ONE DAY LEFT at the Tahoe 200, and athletes are digging deeper than they ever thought possible.

200 miles, 40,000 feet of climbing to be completed in 105 hours (4.37 days). The clock never stops.

Taking a look back to the moments our athletes toed the line, it wasn’t just adrenaline carrying them forward. It was months of calculated, relentless preparation. You don’t survive 200 miles on grit alone—you survive it on a system.

Many thrive on a balanced build. Most can’t just run. Our athletes dialed in back-to-back long hikes, deliberate strength training to handle the massive elevation changes, and mandatory rest cycles to prevent burnout and injury before the race even started.

We practiced everything from gear testing, nutrition strategies, hydration protocols and mental toughness. A lot of people think coaching is just about stacking weekly mileage. It’s not. It’s an art and delicate balancing act.

Congrats and good luck to those who finished and to those still out there! If you had to DNF, you will be back! This is a journey. Having the guts to prepare your body, dial in your strategy, and face a beast like Tahoe takes immense courage. A DNF doesn’t erase the miles of training, the knowledge gained, or the grit you showed.

Here is a clip of Lulu while coach Elizabeth was pacing her during the 2024 Tahoe 200. Visit our website or YouTube page to watch the entire video of her adventure. Next up for Lulu is the Moab 240! We will see you in October.

06/14/2026

The Cat's Tail Marathon takes you deep into the rugged heart of the Slide Mountain Wilderness Area, and it throws absolutely everything at you. Steep climbs, technical descents, and the kind of rocky, rooted singletrack that keeps you entirely in the zone from start to finish. But the challenge is exactly why we show up! The course is 26 miles, point-to-point of pure Catskills grit.

There is nothing quite like the Catskills in late September. Crisp autumn air, the first brilliant pops of fall color hitting the canopy, and that perfect, cool racing weather. Best of all, you’re surrounded by one of the most supportive, dirt-loving trail communities out there. Come for the rugged miles, stay for the incredible people at the finish line.

September 26th will be here before you know it. Register today and get to work! https://www.catstailmarathon.com

Here is a clip following Jay Lemos down from Wittenberg Mountain during the 2021 race. 🎥 Joe Azze

Technology gives us incredible tools, but it also creates a constant undercurrent of noise. It takes a deliberate effort...
06/13/2026

Technology gives us incredible tools, but it also creates a constant undercurrent of noise. It takes a deliberate effort to step away from the digital world and reclaim our mental peace.

The trails offer a unique kind of therapy. Out there, the pace changes. Your focus shifts from digital metrics to physical movement, rhythm, and breath. Whether you’re climbing a steep ridge or flying down a singletrack, the mental noise fades into the background.

You aren’t managing a crisis or responding to a notification—you are just there, completely immersed in the environment.

Leaving the tech behind for an hour or two isn’t wasting time; it’s investing in your own resilience.

Protect your peace. Find a trail. Disconnect.

It’s Breakneck weekend! A trail event that brings together the community for a family reunion and an early-season fitnes...
05/03/2026

It’s Breakneck weekend! A trail event that brings together the community for a family reunion and an early-season fitness check!

Each year we’re fortunate to have athletes toeing the line of this infamous technical scramble, the Beast Coast Calls trail running!

Good luck to our athletes as well as the entire community. Enjoy the day!

📸




The North East boasts a few cult ultra trail races, and tomorrow’s event, the MT Tammany 10, is one of them. We have bee...
03/20/2026

The North East boasts a few cult ultra trail races, and tomorrow’s event, the MT Tammany 10, is one of them.

We have been lucky enough to be a part of this race since 2012, by participating, capturing, or having our athletes toe the line, and this year is no different.

About the event:

You have 12 hours to complete 10 laps (40 miles with over 12,000 feet of climbing). Some are trying to finish in under 10 hours.

A brave group of individuals are about to test their limits and push their fitness to the brink as they prepare for the summer season of mountain trail running.

Completing the same gnarly trail for an entire day is an interesting experience, often lapping recreational athletes as they attempt a single ascent to the summit. Is it crazy, I’d say absolutely, I mean absolutely not, lol.

The question often arises: why would a group of 60 men and women embark on this challenging feat? The simple answer is, why not? Some of us derive immense satisfaction from battling through adversity and overcoming our inner demons. With each summit conquered, a profound sense of fulfillment washes over us, fueling our determination to conquer the next one. As the race progresses, our fortitude evolves, and we continue to push ourselves forward, supported by our fellow athletes who share our experiences. Energy flows between us as the hours pass, and the laps blend into a seamless journey. Often not really confident if we’ll make it, then suddenly through immense fortitude and luck that we didn’t break ourselves by navigating the insane terrain, the finish line nears.

While some may complete the 10 laps, others may not. However, they return the following year, eager to see if this is their year.

Having completed a few of these races, including one in under 10 hours, I can confidently say that it is one of the most rewarding races I have ever participated in. Coach E

Good luck to everyone running tomorrow, and special thanks to RD for continuing to organize this unique event.

Have fun playing the game!


Catching up on the busy weekend of MPF athletes testing their fitness at various events. Some of our athletes faced a l...
03/20/2026

Catching up on the busy weekend of MPF athletes testing their fitness at various events.

Some of our athletes faced a longer and harsher winter, which led us to change their programming. We opted for RPE and HR-based outdoor snow adventures. Others discovered new sports like cross-country skiing and snowshoeing. Additionally, they incorporated stair mills, aerodyne bikes, treadmills, and, as always, targeted strength training. Reminder that fitness can be gained by changing it up! Do not be afraid to cross-train; you may be surprised by the strength you gain from challenging yourself in a different way! Mix it up and have fun!

We are looking forward to a great spring and summer of training for life and sport.

Lets go!




Address

Palenville, NY
12463

Website

Alerts

Be the first to know and let us send you an email when Mountain Peak Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mountain Peak Fitness:

Shortcuts

Share

Category