CrossFit Pally

12/23/2019

8:30 AM Class only tomorrow (Christmas Eve, closed Christmas Day) Tomorrow’s class will me my last class coaching at CrossFit Pally. Penny DeJohn and Kathy Falotico will be taking over CrossFit Pally the 1st of the year. Scott will continue to coach for the upcoming weeks. Scott and I want to say thank you to all of our members past and present and we hope we made your lives better in some way. We know you made ours better.

With gratitude,

Jeff Williams

09/12/2019

If you had trouble signing up for the ALZ event on Wodify it should be all fixed up now. Get RSVP’ed today!

09/11/2019

We hope to see everyone this Saturday at 10 or 11 for our 4th annual fight against Alzheimer’s workout/ event. You can now rsvp for the class on wodify! We’ll see you soon, and more info can be found in the link below!

You're invited to 4th Annual Alz Fundraiser - Click here to RSVP

08/29/2019

Come join us September 14th for our 4th annual fight against Alzheimer’s event. You will be able to rsvp for the event sometime this weekend. If you are not a current member, go to CrossFitPally.com and fill out a free trial form. This will allow you to fill out the waiver online and to register for the event online (this will save time and you will not need to fill one out in person the day of). See you soon! All in depth info is in the link below.

https://www.evite.com/event/03A2DUGIFZL5T4PU4EPJVCBPROW2Q4/rsvp?utm_campaign=send_sharable_link&utm_medium=sharable_invite&utm_source=NA

Welcome to CrossFit Pally in Palatine, IL – Palatine, Illinois’s original Strength & Conditioning gym and premier CrossFit Affiliate. Our Gym is...

08/29/2019

Quit putting off the best version of you.

Walk in the door not having to ever worry about a plan or getting in bad workout. Just show up consistently.

Scared of CrossFit? Don’t be, we come in all shapes, sizes, and fitness levels at CrossFit Pally.

Try us free

Crossfitpally.com

07/03/2019

Schedule Thursday 4th of July
8:30 AM

July 5th
8:30 AM
12 PM
5 PM

July 6th
8:30 AM

06/24/2019

We will now be offering a 4:45 pm Thursday open gym starting this Thursday. It will continue through summer and if the program is utilized we will look to continue it.

05/26/2019

Good morning and happy Memorial Day weekend. Today we complete Murph to remember those who have given the ultimate sacrifice in the service of our country. We will have a wave to go off at 9 and 10 am.

Due to the weather, participants may want to bring a second pair of shoes. One for the run, and one for the activities inside the gym. If it’s raining we will deal but storms may cause us to make some adjustments.

Have a great day!

05/25/2019

We will be closed Monday for the holiday. All classes will resume as normal Tuesday.

04/14/2019

Just a reminder - from here on out the new PM class schedule will be as follows: 4:45 pm CrossFit, 5:45 pm Metcon, 6:45 pm boot camp. ***this schedule starts tomorrow***

Also, there will be no Wednesday 6:45 pm boot camp classes for the next 2 weeks.

04/04/2019

Great job by Ryan, Sara, and all of you who stuck through our 7 week challenge. On average our members lost 10.8 lbs.