FLO Fitness and Martial Arts

FLO Fitness and Martial Arts We empower people through martial arts & fitness to have the confidence to conquer anything in life.
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Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis. Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area. At FLO, we provide men,

women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals. FLO’s new vision combines the techniques of martial arts with the cardio and endurance of fitness all rolled into one putting us among the leaders of the most versatile fitness facilities in the Chicago-land area. Our instructors have over 100 years of combined martial arts experience including several time black belts, krav-maga certified and multiple championships in boxing and kickboxing. We believe the combination of classes offered and equipment available will accelerate the attainment of any fitness goal and open a new understanding of human movement. As we continue to put our members first we will continue to adapt and evolve to new methods and needs in our surrounding communities. Flo Fitness & Martial Arts promotes health and well-being through many different phases. Improved Range of Motion (ROM) is a daily challenge stretching methods used with resistance bands and static stretching both can be utilized to enhance performance. Self Myofascial Release (SMR) helps with recovery and ROM improving overall movement. Nutrional Bars, Drinks, and Supplements can be found in the FLO store to assist in fitness goals.

06/17/2026

Pros working with other pros 💪🏼

Coach Charlie working Coach Osh!

7:30AM Strength & Conditioning starting the day STRONG! 💪🏼
06/16/2026

7:30AM Strength & Conditioning starting the day STRONG! 💪🏼

Get your Teens strong for sport, strong for LIFE! NEW start date: JUNE 15th. Sign up today!
06/12/2026

Get your Teens strong for sport, strong for LIFE!

NEW start date: JUNE 15th.

Sign up today!

Families that train together STAY together!The Trejo family all completed the MURPH this weekend.Thiago joined in after ...
05/26/2026

Families that train together STAY together!

The Trejo family all completed the MURPH this weekend.

Thiago joined in after his kickboxing class. I think he felt inspired watching mom and dad getting it done!

That’s one of our favorite things about our gym - the energy and drive is hard NOT to be contagious. From peers, to the next generation!

🇺🇸 FLO will be hosting the Murph next Friday and Saturday.Open to the public 🏃🏻🏃🏼‍♀️🏃‍♂️$25 Drop in We will provide modi...
05/14/2026

🇺🇸 FLO will be hosting the Murph next Friday and Saturday.

Open to the public 🏃🏻🏃🏼‍♀️🏃‍♂️
$25 Drop in

We will provide modified options for all levels of fitness 💪🏼

Happy Friday FLO Fam! Another week of:✅ Hard work ✅ Stress Relief✅ Amazing peopleis in the books!REMINDER to not let the...
05/01/2026

Happy Friday FLO Fam!

Another week of:
✅ Hard work
✅ Stress Relief
✅ Amazing people

is in the books!

REMINDER to not let the weekend undo all your hard work this week! Mindfully enjoy good food and drink, and create a LIFESTYLE!

And make sure that you pat yourself on the back for all your work this week and all the small wins your accomplished without anyone else seeing it but you.

FLO isn’t just about fitness, FLO is about living the best life and becoming the best YOU 🫵🏼💪🏼

Congratulations, Lindsay for winning FIRST PLACE 🥇 for our 8 Week Transformation Challenge! Winning a FREE MONTH AT FLO,...
04/28/2026

Congratulations, Lindsay for winning FIRST PLACE 🥇 for our 8 Week Transformation Challenge!

Winning a FREE MONTH AT FLO, new swag, and a tub of !

Lindsay lost weight only from body fat AND gained muscle. She also crushed her weekly/daily challenges which pulled her to the front of the challenge scoreboard.

Here’s what she had to say about the challenge:

“Before the challenge, I was working out a lot but not seeing the changes I wanted—and it was frustrating. Focusing on training, nutrition, and dialing in my macros made all the difference.

I lost weight, gained muscle, and more importantly, learned how to maintain it long-term. That feels like the biggest win.

The accountability and weekly check-ins with Vince kept me motivated to finish strong—and I’m confident these changes will last.”

CONGRATULATIONS, LINDSAY! 🎉

The LADIES CRUSHED their 11AM HYROX session!💪🏼Gentlemen, WHERE YOU AT? 👀
04/22/2026

The LADIES CRUSHED their 11AM HYROX session!💪🏼

Gentlemen, WHERE YOU AT? 👀

🚨 MARK YOUR CALENDARS🏃🏻🏃🏼‍♀️ HYROX Sprint at FLORun solo or with a friend! Our Sprint modifies the running distance. So ...
04/15/2026

🚨 MARK YOUR CALENDARS
🏃🏻🏃🏼‍♀️ HYROX Sprint at FLO

Run solo or with a friend! Our Sprint modifies the running distance. So it’s GREAT for first timers!

Get a feel for what the HYROX hype is all about, or shake off the rust and get ready for race day!

HYROX is great for EVERYONE!

🗓️ WHEN: May 9th
🕑 7am-10am

MEMBERS: make sure to check your email for your “Members only” discount code!

📲 LINK TO SIGN UP: https://www.wellnessliving.com/rs/event/flo_fitness__martial_arts?k_class=950825&k_class_tab=70639

‼️SPOTS ARE FILLING UP - SO DON’T WAIT!

Address

709 S Vermont Street
Palatine, IL
60067

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+18479341356

Website

,

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