FLO Fitness and Martial Arts

FLO Fitness and Martial Arts We empower people through martial arts & fitness to have the confidence to conquer anything in life.
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Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis. Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area. At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals. FLO’s new vision combines the techniques of martial arts with the cardio and endurance of fitness all rolled into one putting us among the leaders of the most versatile fitness facilities in the Chicago-land area. Our instructors have over 100 years of combined martial arts experience including several time black belts, krav-maga certified and multiple championships in boxing and kickboxing. We believe the combination of classes offered and equipment available will accelerate the attainment of any fitness goal and open a new understanding of human movement. As we continue to put our members first we will continue to adapt and evolve to new methods and needs in our surrounding communities. Flo Fitness & Martial Arts promotes health and well-being through many different phases. Improved Range of Motion (ROM) is a daily challenge stretching methods used with resistance bands and static stretching both can be utilized to enhance performance. Self Myofascial Release (SMR) helps with recovery and ROM improving overall movement. Nutrional Bars, Drinks, and Supplements can be found in the FLO store to assist in fitness goals.

Some of our BJJ athletes compete at Fuji tomorrow! Cheer them on and wish them luck! OSS! 🥋
09/18/2026

Some of our BJJ athletes compete at Fuji tomorrow! Cheer them on and wish them luck! OSS! 🥋

09/18/2026

Improving your cardiovascular fitness strengthens your lungs and heart to be able to deliver more blood, oxygen, and nutrients to the rest of your body.

Cardiovascular fitness can help to improve your

Resting Heart Rate 🫀
Blood Pressure 🩸
Day to day energy 🔋
Cellular health 🧬
Mood 😎

🔑 FLO COACH’S KEYS TO SUCCESS:

- get a good mix of HIIT and steady state cardio ~ 2x/week depending on your goals.

- If cardio is tough, start with something manageable that you can sustain for 10-15 minutes, then build up from there. It should feel like a “slightly uncomfortable that you can tolerate.”

- cardio is a great TOOL, but not the complete answer if weight-loss is your goal

Want to try for yourself? We’ve got the perfect class for you here at FLO!

Training can be FUN!We can get so caught up in technique, form, macros, how many carbs to eat, etc.Sometimes the most im...
09/14/2026

Training can be FUN!

We can get so caught up in technique, form, macros, how many carbs to eat, etc.

Sometimes the most important part is that you have FUN and enjoy what you do. Because if you love it, you’ll stick with it. 💪🏼

Our annual FREE Anti-Bullying Self Defense Seminar is coming up! 🔗LINK IN OUR BIO. Reserve your spot NOW!Join us for a d...
09/14/2026

Our annual FREE Anti-Bullying Self Defense Seminar is coming up!

🔗LINK IN OUR BIO. Reserve your spot NOW!

Join us for a day of fun while building confidence and practical self-defense skills. Our seminar teaches kids how not only defend themselves PHYSICALLY, but how to speak to bullies and how to defer a situation.

🆓 This is FREE event and open to the public!

Guest appearance by Marvel super heroes 🦸🏻‍♂️

Palatine Police K9 Unit Demo 👮‍♀️ 🐕🚨

09/11/2026

Bootcamp ladies finishing the week STRONG 💪🏼

09/04/2026

Teachers, students, everyone can be a part of the FLO family and get this work! 😆

09/03/2026

Hard work and team work!

Prepare for your HYROX 2027 season right here at FLO!With over 6,000 sq feet of space, we have the tools and the energy ...
08/28/2026

Prepare for your HYROX 2027 season right here at FLO!

With over 6,000 sq feet of space, we have the tools and the energy to get you READY for RACE DAY!

We have classes designed to help your body to PERFORM its best in race day, while building the resilience to keep you going through the training season!

First time HYROX? Veteran? We have training for YOU!

Crush this next HYROX season by getting in the best shape here at FLO Fitness & Martial Arts!

08/25/2026

Boxing Fundamentals with Coach Vir!

Looking to start your boxing journey? This class is for you! Whether you’re looking to try something new and improve your fitness, or looking to start off on the right foot in your boxing career, we got you!

Every MONDAY at 7pm 🥊

SEE YOU THERE!

Congratulations to our Youth BJJ students who have been hard at work!Harvey earned his Yellow belt, and Kevin, Olivia, a...
08/20/2026

Congratulations to our Youth BJJ students who have been hard at work!

Harvey earned his Yellow belt, and Kevin, Olivia, and Sammi all earned a stripe!

Congratulations to all these hardworking athletes! 🙏🏻💪🏼🥋

Address

709 S Vermont Street
Palatine, IL
60067

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+18479341356

Website

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