09/10/2026
45° HIP EXTENSION — GET MORE OUT OF EVERY REP 🍑
Coach and Powerhouse Gym owner Lonnie breaks down proper setup and ex*****on on the Glute Builder 45° Hip Extension, demonstrated by Trainer Val.
Small adjustments can make a big difference in keeping the movement glute-focused.
KEY CUES ⬇️
➜ Set the pad below the hip crease to allow the hips to move freely.
➜ Keep pressure off the thighs instead of driving hard into the pad for leverage.
➜ Tuck the chin and maintain a controlled upper-body position.
➜ Keep a slight upper-back round to reduce excessive spinal extension.
➜ Drive through the hips and contract the glutes as you come up.
➜ Stop at full hip extension — avoid hyperextending the lower back.
➜ Control the lowering phase and maintain tension through the stretch.
Better setup. Better ex*****on. Better training.
Train with purpose. Train at Powerhouse.
