Spirit Strong Fitness Studio

Spirit Strong Fitness Studio Spirit Strong Fitness Studio is your go-to destination for fitness and wellness! Join us today and unleash your inner strength! 💪 .

We offer dynamic group classes, strength training equipment, and a supportive community. Mission Statement:
It is our goal at Spirit Strong Fitness to inspire women to excellence, spirit, soul and body. Empowering women to reach their health and fitness goals and enhancing the quality of their lives through our teachings, core values and beliefs. Strong women of excellence are the bed rock of a strong and thriving community.

06/24/2026

🗣️ The best feeling isn’t reaching the finish line…

It’s looking back and realizing you’re stronger, healthier, more disciplined, and more confident than you were a year ago.

Keep showing up. The results will come. 💪

06/24/2026
Welcome to all of our new members! We are so excited for you and are looking forward to your own transformations. Keep y...
06/24/2026

Welcome to all of our new members! We are so excited for you and are looking forward to your own transformations. Keep your focus on the goals we discussed, try to get at least 3 - 4 strong workouts in every week, eat clean and before you know it you will be feeling stronger, energized and watching your dress sizes shrink! God bless you to stay strong! ❤

Brand new study out this week from the Journal American College of Cardiology that women who strength train 2 - 3 times ...
06/24/2026

Brand new study out this week from the Journal American College of Cardiology that women who strength train 2 - 3 times per week have a 30% reduction in heart mortality.
Ladies meet me in the gym! Let's lift!

Be sure to mark your calendar for Super Strong Thursday at 12:00.  It is your last chance to complete our Summer Strong ...
06/23/2026

Be sure to mark your calendar for Super Strong Thursday at 12:00. It is your last chance to complete our Summer Strong Challenge and get your name in the drawing! We will draw for our winner right after Chair Yoga.

ATTN: BROWNIE LOVERS!You will be so glad you tried these moist and good for you brownies.  You don't have to feel guilty...
06/23/2026

ATTN: BROWNIE LOVERS!
You will be so glad you tried these moist and good for you brownies. You don't have to feel guilty!

Zucchini Chocolate Brownies (100% whole grain, dairy-free)
♥♥♥♥♥
Prep Time: 10 min Cook Time: 35 min Ready in: 45 min
Yield: 16 brownies
Ingredients
2 large eggs
1 tablespoon vanilla extract
3/4 cup Stevia
1/4 cup (60 ml) unsweetened applesauce
1 cup (125 grams) whole wheat flour
1/2 cup (45 grams) Dutch-process cocoa powder (using regular cocoa powder may result in cakey brownies) I used Hershey's Dark Chocolate Cocoa
1 1/2 teaspoons baking soda
1/4 teaspoon salt
2 cups (about 300 – 320 grams) peeled and grated zucchini
1 cup semi-sweet chocolate chips + 1/2 cup mini chocolate chips to sprinkle on top (for dairy-free, use Enjoy Life Chocolate Chips) I used Hershey's Sugar Free Chocolate Chips
Preheat the oven to 350 degrees F (176 degrees C) and line an 8"x8" pan with parchment paper or spray with baking spray.
In a large bowl, mix together the eggs, vanilla, stevia, and apple sauce and let this sit for 5 minutes to let the stevia dissolve.
In a separate medium bowl, mix together the flour, cocoa powder (sifted if lumpy!), baking soda and salt. Make sure there are no clumps before going on to the next step.
Add the dry mix to the wet, gently stir until combined. Be sure not to over mix!
Then fold in the zucchini and 1 cup chocolate chips.
Pour the batter into the pan and even the surface with a spatula.
Sprinkle 1/2 cup mini chocolate chips on top.
Bake for 30 - 35 minutes (14 minutes for the half batch) or until a toothpick inserted in the middle doesn't come out gooey. It might still be sticky - just not have raw batter on it.
Store in an airtight container for up to 2 days at room temperature or up to one week in the refrigerator. I recommend storing them in the refrigerator right from the beginning due to their high moisture content.

06/22/2026

Address

871 KY Rt 23 N
Paintsville, KY
41240

Opening Hours

Monday 8am - 1:30pm
3pm - 6pm
Tuesday 8am - 1:30pm
3pm - 6pm
Wednesday 8am - 1:30pm
3pm - 6pm
Thursday 8am - 1pm
3pm - 6pm
Friday 8am - 1:30pm

Telephone

+16062977737

Alerts

Be the first to know and let us send you an email when Spirit Strong Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Spirit Strong Fitness Studio:

Share