Frye Fitness and Coaching

05/19/2026

Putting in the work but not seeing the results you expected? There are several factors that could be holding back your progress, even if you’re consistent in the gym.

Programming matters.
Your workout plan could be limiting your results more than helping them. Is your training overly focused on cardio? Is there structure and progression behind it, or are you just going through the motions? Effective programming should produce measurable progress over time. If you’ve been following the same routine for months with little change, it may be time to reevaluate your approach.
Overtraining is another major issue. Training hard 5–6 days a week with constant high-volume or high-intensity workouts can create excessive stress on the body. Instead of improving performance, it can slow recovery, reduce strength gains, increase fatigue, and make fat loss or muscle growth more difficult.
Nutrition is equally important.
Unless you’re very young, you can’t consistently fuel your body with fast food and expect optimal performance and recovery. Progress can stall from eating too much, but it can also stall from eating too little. Under-eating can negatively affect energy levels, hormone function, recovery, and muscle retention just as much as poor food choices can.
Stress plays a bigger role than most people realize.
Stress from work, family responsibilities, finances, relationships, and even excessive training all affect the body the same way physiologically. Chronic stress elevates cortisol levels, which can impact recovery, increase inflammation, disrupt hormones, lower motivation, and make it harder to lose body fat or build muscle. Even with a solid workout plan and nutrition, unmanaged stress can significantly slow progress.
Sleep is one of the most overlooked components of fitness and health.
Poor sleep affects nearly every system in the body. Lack of quality sleep reduces recovery, decreases strength and performance, impairs focus, increases cravings and hunger, and negatively impacts metabolism and hormone regulation. Consistently sleeping poorly can make your body feel like it’s constantly trying to “catch up,” no matter how hard you train.
Training hard is important, but results come from balancing training, recovery, nutrition, stress management, and sleep. If one of those areas is off, progress will eventually suffer.

If you are looking for a change and want someone to hold you accountable reach out

12/22/2025

Are you tired of working out nonstop with little to no results?
Sick of being sore all the time and feeling like you’re just spinning your wheels?

Do you want to go to the gym but have no clue where to start?
Maybe you want accountability…
Maybe you want results without living in the gym…
Maybe you’ve thought about hiring a personal trainer but didn’t want to spend the money.

If any of this sounds like you, there is a better way.
With online coaching, you get a no-BS, no-gimmick approach built around YOUR goals and YOUR schedule. We’ll sit down, talk through what you want to achieve, and create a custom workout and/or nutrition plan that actually fits your lifestyle — not someone else’s.
No cookie-cutter programs.
No wasted time.
Just real accountability and sustainable results.

If you're looking for nutrition coaching, understanding the benefits of a reverse diet, building strength or stamina, or just overall feeling better message me and let's talk!

01/26/2024

Sometimes life just gets in the way

01/04/2024

Calling all firefighters, paramedics, and students aspiring to become one🚒🚑

As a firefighter for the last 14 years, 8 of those in a high volume department, I understand what the job takes. I understand the repetitive strain it puts on your body. No matter where you are in your career, I want to help you achieve your physical fitness goals.

If you are just starting out and want to build a good base to tackle the agility test or academy, I got you.

If you have been on the job for 20 years, have back pain every time you lift a patient and want help building a strong core, I got you.

If you are interested, please reach out. I promise your workout will not be filled with hundreds of burpees. It will be job-functional training, focused on building strength.

Nutritional guidance is available as well

12/31/2023

The time is now!

12/15/2023

Amethyst is amazing and has been helping me out for months. I was dealing with neck pain that would cause migraines at least 2/3 times a month, since working with her my pain has decreased to almost zero. I highly recommend you checking her!

Do you struggle to get ahold of your arthritis symptoms?

Have you tried traditional physical therapy?

Have you consulted many doctors, and even surgeons?

Mary Pat was in the same boat when we met years ago. She was frustrated though gave herself the opportunity to try something new and different. Boy did it pay off!

If you find yourself in a similar circumstance, let's chat and see what options we can explore!
Head over to our website and schedule a FREE Exploration Call today!
www.acclivitypt.com

12/14/2023

It’s time to think about those New Year’s resolutions!

12/04/2023

5 Mistakes to avoid while dieting

🍽️ Choosing a diet that doesn’t align to your lifestyle
There is no one diet superior to another. Choose a diet that is sustainable for you.

🏃🏼‍♂️ Expecting fast results
Dieting takes time. Stick with it and you will see results.Consistency is key.

🍩 Food restriction
Excluding certain foods instead of incorporating them into your macro targets with a focus on healthy moderation may result in cravings and binge-eating episodes. Only to put you back where you started.

⌚️ Adding back your calories burned from exercise
Devices have shown to overestimate calories burned by 28-93%! That means if you burned 500 calories, your device might tell you that you burned 630-1000! This could easily take you out of a calorie deficit.

🥅 Setting unrealistic goals
Audit your goals and determine if they’re realistic or not. If not, modify it to make it more easily achievable. Remember, we are working to build a new lifestyle and not a quick fix!

08/30/2023

This is a good article if you have a few minutes!

If you are concerned that overtraining is causing you to lose muscle or gain weight, there are a few signs you should look out for.

08/29/2023

“You can eat a whole pizza and still be someone who takes care of their health. You can do zero workouts while on vacation and still be someone who takes their training seriously. You can doggedly defend your "me time" and still be someone who fulfills their obligations.”

Mike Mathews said that and it couldn’t be more true. It’s ok to enjoy life and still care about your health. So what, you had a “bad” night or weekend; you don’t need to punish your self in the gym with your workout to make up for it. My goal for my clients is to be able obtain long term health and fitness. Go out enjoy life, enjoy the time with family and friends, then go back to your regular workout the next day.