Wollschleger Strength and Conditioning

Wollschleger Strength and Conditioning Fitness busines

01/13/2026

Strong shoulders aren’t built by chance. 💪

They’re built with intention.

3 Shoulder care staples we program for athletes:

🔥 90/90 Bottoms-Up KB Walks
→ Shoulder stability
→ Scap control
→ Rotator cuff engagement under load

🔥 Cable External Rotations
→ Bulletproof rotator cuff
→ Better joint positioning
→ Injury prevention for throwing & overhead athletes

➕ Turkish Get-Ups (because real strength = control)
→ Full-body tension
→ Shoulder integrity through every angle
→ Transferable strength for sport & life
If you want to lift heavy, throw hard, and stay healthy…
You can’t skip the small stuff. 🏋️‍♂️⚾🥎

01/07/2026

⚾️ LEG DRIVE CLINIC – SOFTBALL ⚡️

Join us for an awesome clinic building off of our last clinic

📆 February 14th | 3–5 PM
🔥 Limited Spots Available
This clinic is all about building power from the ground up.

👟 Coach Alyssa Lavdis
→ Skill work + on-field technique to improve leg drive, explosiveness, and movement efficiency

🏋️ Coach Alex Wollschleger
→ Strength training focused on increasing lower-body power, force production, and athletic performance
If you want to throw harder, hit with more power, and move faster — it starts with strong legs and proper mechanics.

👇 Spots are limited — reserve yours now

👇 Tag a teammate who needs this

Had the best time at our mindset, skill, and strength clinic! These girls were so fun to work with. Looking forward to s...
11/09/2025

Had the best time at our mindset, skill, and strength clinic! These girls were so fun to work with. Looking forward to some more clinics

10/23/2025

We’re back 👊 Calling all Athletes 12-16 years old

Sports Performance is OPEN again! Only taking 6 athletes max for this program

Join us Monday, Wednesday & Thursday at 5PM for the most fun and effective way to improve:

✅ Speed
✅ Agility
✅ Strength
✅ Overall athletic performance

Perfect for athletes looking to dominate this season.
DM me or text (440)-709-8105

🔥 Athlete of the Summer: Addison Belviso 🔥Addison crushed it this summer—finishing 6 full programs and averaging 4 worko...
10/14/2025

🔥 Athlete of the Summer: Addison Belviso 🔥

Addison crushed it this summer—finishing 6 full programs and averaging 4 workouts a week at Tripoint Athletics 💪

Her consistency, effort, and dedication have paid off in a huge way. The results show in her performance, confidence, and overall growth as an athlete.

Addison joins an elite list as our 5th Tripoint Athletics Athlete of the Summer 🏆

Keep leading by example, Addison. The work speaks for itself 👏

10/07/2025

💪 Huge shoutout to Aubree Colon for putting in serious work this offseason!

The effort she’s been putting in the gym is showing up big time — stronger, faster, and more confident every session. Keep grinding, Aubree — this is how champions are built! 🥎🔥

🐌 🐌 🐌

🥎 Softball Pitching Clinic 🥎 with Coach Alyssa Lavdis & Coach Alex WollschlegerMindset • Skills • Strength 💪This clinic ...
09/11/2025

🥎 Softball Pitching Clinic 🥎

with Coach Alyssa Lavdis & Coach Alex Wollschleger
Mindset • Skills • Strength 💪

This clinic is designed to help fastpitch pitchers unlock their full potential — both on and off the mound. You’ll learn how to:

✅ Sharpen your pitching mechanics
✅ Build strength that transfers to the circle
✅ Develop the mindset to achieve your goals

📅 Date: Nov 8th

⏰ Time: 3pm-530pm

📍 Location: Tripoint Athletics Mentor

Very limited spots are still available click the link in the comments to sign up!

Highly recommend taking certain supplements when training for sports however a few common mistakes I see are:Taking too ...
07/03/2025

Highly recommend taking certain supplements when training for sports however a few common mistakes I see are:

Taking too many different supplements

Buying cheap supplements with fillers

Not taking them consistently

Highly recommend getting blood work done but overall keeping it simple is the best way to go!

Summer is almost here! This year we will be running our teen sports performance workouts at Mentor and Concord locations...
05/29/2025

Summer is almost here!

This year we will be running our teen sports performance workouts at Mentor and Concord locations!

We have limited spots and it starts Monday June 2nd

DM us or visit tripoint-athletics.com to sign up!

Address

7661 Crile Road
Painesville, OH
44077

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