GRLZ Fastpitch Training Center

06/16/2026

Lessons with Coach Joey! Sign up below before spots are filled.
https://www.signupgenius.com/go/10C094EA5AE29A1FDC43-48721069-medlen #/

06/04/2026

The invisible reps costing your softball program wins!

Dear Coach, Athlete and Parent,
As you map out your goals this season, you’re likely looking at overall physical skill development. But there is a massive chunk of your players' development happening completely in the dark.
I’m talking about the invisible reps.
Every minute a player spends on the bench, in the on-deck circle, or between pitches, she is taking mental repetitions. If she doesn’t have a system to control her mind, those reps are usually filled with anxiety and doubt.
Studies show that negative self-talk does 3 times more damage to an athlete’s mechanics and confidence than a physical error. When a player gets stuck in her own head, her body tenses up, her reaction time slows, and the physical training you provided goes out the window.
There is a better pathway for your athletes.
I have combined my tactical softball coaching with a formal Mental Performance Certification based on the proven Brian Cain system.
I am currently booking On-Field Team Workshops for the summer season. I teach travel and rec players how to:
· Control the invisible reps between pitches using elite breathwork.
· Kill negative self-talk before it causes 3x the damage on the field.
· Implement a physical "Release Routine" to flush a bad error or strikeout instantly.
We integrate these mental systems directly into your physical practices so your coaches don't lose a single minute of field time.
Are you open to a quick, 10-minute phone call this week to give your teams a massive competitive advantage?
To peak performance,
Tiger Alexander
Head Varsity Softball Coach &
Varsity Girl's Golf Coach
Certified Mental Performance Coach
[email protected]
Brian Cain Mental Performance Certified Coach

06/04/2026

Lessons are posted for Coach Tiger. Reserve before they fill. Coach Tiger is also a Certified Mental Performance Coach. He does group/team and individuals.

Comprehensive Instruction Services My instruction includes a holistic development approach, combining technical skill and the certified expertise of a Mental Performance Coach (MPC). All fees include training in: Physical Skills: Hitting, Bunting, Fielding, Throwing Mechanics and base running.Mental...

05/27/2026

There's a fear every softball parent carries
but almost nobody talks about.
It's not the fear of her getting hurt.
It's not the fear of losing a big game.
It's this:
You're driving her to practice one afternoon.
Same road you've driven a hundred times.
She's in the back seat with her gear bag,
half asleep, earbuds in.
And it hits you out of nowhere —
One day she won't need this ride anymore.
One day she'll drive herself.
Then she'll drive away completely.
And you won't know which practice
was the last one you drove her to.
You never do.
That's the fear nobody prepares you for.
Not the losses.
Not the bad calls.
Not the expensive tournaments.
Just the quiet passing of ordinary Tuesdays
that turn out to be irreplaceable.
So tonight — on the way home — maybe just drive a little slower.
You'll be glad you did. 🧡

05/27/2026

Hitting lessons with Coach Joe! Sign up below!

https://www.signupgenius.com/go/10C0D4EACAF2CAAFEC52-63077466-weekend

05/24/2026

Coach Joey has a few hitting openings for tomorrow(Sunday). Sign up below!
https://www.signupgenius.com/go/10C094EA5AE29A1FDC43-48721069-medlen #/

05/20/2026

Congratulations to one of our very own hitting instructions Coach Joe Medlen on being named the Coach of the Year!!! Thankful to have you at our facility teaching athletes.

05/17/2026

Love hearing about our instructors at GRLZ!!

05/13/2026

Sign ups for lessons with Coach Joe for this weekend. 👇

https://www.signupgenius.com/go/10C0D4EACAF2CAAFEC52-63077466-weekend