Evolution Strength & Fitness

09/29/2023

Unfortunately, unforeseen events have forced us to close our doors. We would like to thank our members for their support and comradery through the 3-1/2 years we were open.

06/20/2023

A little help with technique to save those wrists. My own advice is to turn your watch around and save the glass.

https://www.instagram.com/reel/CtUJ-usuI5l/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D

05/29/2023

Happy Memorial Day !!
🇺🇸🇺🇸

Hope you all had a safe weekend and as always, took some time to reflect on why we celebrated all weekend. ❤️🤍💙

04/19/2023

Memorial day is approaching quickly ! We will be celebrating by doing the annual Murph Challenge ! That's right... 1 mile Run, 100 Pull Ups, 200 Push Ups, 300 Air Squats, and 1 mile Run ! Hope you've been training and if not, don't worry- everything can be modified ! Come see what it's all about if you've never done it ! This is a FREE event. We will meet at the gym around 730am and begin the workout by 8 am ! We stay until you finish and there will be a pot luck to follow !

If you'd like a shirt let us know by next week, 4-24 to ensure you get the size you want.

04/06/2023

I sure as heck wasn’t in any shape resembling fit when I started CrossFit.

Short Answer: No, you do not need to be fit to start CrossFit. You do CrossFit to become fit; you don’t become fit to do CrossFit.

03/16/2023

Are you suffering? Maybe we can help.

New research published in the British Journal of Sports Medicine discovered that physical activity is 1.5 times more useful at treating mild to moderate depression, stress and anxiety than traditional…

02/10/2023

02/10/2023

I’ll be there!

Everyone’s invited! 🥳 Are you there?

On Feb. 16, the CrossFit community will kick off a worldwide celebration of fitness that anyone can join — the 2023 NOBULL CrossFit Games Open.

Fitness is more fun with friends, don’t you think?

Grab a friend (or two!) and visit your local CrossFit affiliate or throw down in your buddy’s garage gym for this three-week challenge. Talk with your coach to create a game plan that’s best for you.

02/10/2023

It’s a VEA takeover!

If you think you and your coworkers can do better, challenge them.

02/07/2023

02/02/2023

CrossFit changed my life and how I look at fitness and working out.

https://thebarbellbeauties.com/how-crossfit-is-helping-women-get-healthier-at-any-age/?fbclid=IwAR3Hj1TKdV5CtpXAnoBaK_xQPw4atekiSLnGdzwoaso1QTpYhncNwv3ZOzo&mibextid=Zxz2cZ

CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier.

02/02/2023

Come join us for the CrossFit Open!

We will be hosting Friday Night Lights February 17, 24 and March 3. Everyone is welcome to come participate for free. Bring your workout gear and dish to share because we always have a pot luck so we can celebrate a year of hard work and SOCIALIZE!

If you are registered for the Open, are not a member of Pahrump CrossFit and need a Certified CrossFit Judge, there will be a $25 charge.