Elevation Fitness Solutions

08/15/2025

EFS NEWS - https://mailchi.mp/e51b937b4da9/efs-weekly-newsletter-10149132

- Do We Need Carbs to Perform Optimally as Athletes?
- Client Spotlight
- Peppered Steak Recipe
- Intermittent Fasting Research

06/27/2025

EFS NEWS - https://mailchi.mp/3d767e6f1ae5/efs-weekly-newsletter-10148342
- The link between Ozempic and dementia
- How to stay fit over the long haul
- Broccoli salad recipe

06/12/2025

EFS NEWS - https://mailchi.mp/bab5a80c4239/efs-weekly-newsletter-10148059
-All about creatine
-Salmon and quinoa recipe

06/01/2025

EFS NEWS - http://eepurl.com/jf8sjU

05/15/2025

This addition of EFS News covers:
- The importance of managing intensity and recovery after 40
- Jerk chicken and cauliflower rice recipe
- The importance of physical activity in reducing Alzheimer's risk

https://mailchi.mp/2b5848214d15/efs-weekly-newsletter-10147460

05/01/2025

Elevation Fitness Solutions News Is Back - https://mailchi.mp/10627f443199/efs-weekly-newsletter-10146866

02/09/2023

EFS NEWS - https://mailchi.mp/086463aff6ae/efs-weekly-newsletter-9304509

In this edition, I cover:
How to survive the Super Bowl
Jerk chicken and cauliflower rice recipe
Beet Juice and its impact on strength

01/23/2023

EFS NEWS - https://mailchi.mp/04156630fcb1/efs-weekly-newsletter-9283961

In this edition I cover:

How to manage your minimums
Slow cooker chicken fajita recipe
High-intensity exercise and cognitive decline

12/26/2022

11/17/2022

https://mailchi.mp/e984b58169a4/efs-weekly-newsletter-9207745
This week in EFS Weekly -
Benefits of Magnesium
Chili and Rice Recipe
Adding Activity "Snacks"

11/06/2022

EFS Weekly - https://mailchi.mp/63af27f3b5a9/efs-weekly-newsletter-9207457