12/24/2025
Most people think fitness means looking good.
Real Fitness methodologies changed that conversation by defining fitness as work capacity across broad time and modal domains — building and measuring strength, stamina, endurance, flexibility, power, speed, coordination, agility, balance, and accuracy. Furthering that by adding Sickness and Health measurements to ensure longevity.
That definition isn’t about abs or aesthetics.
It’s about capability.
The method?
Constantly varied, FUNCTIONAL movements, performed at relative intensity.
At MetFix Lake Powell, we respect that foundation — and we apply it with intention. We are proud to have the most certified and highly educated fitness and nutrition trainers in Northern Arizona, holding 10+ professional certifications, including a CF Level 3 Trainer credential. Fewer than 1% of fitness trainers worldwide hold a CF-L3, and it is a globally recognized standard for elite coaching and program design.
We understand that fitness looks different for everyone.
Being fit might mean:
Moving pain-free
Improving health markers
Building real-world strength
Staying capable as you age
Or simply being more capable tomorrow than you are today
We don’t chase trends.
We don’t chase mirrors.
We train real fitness, for real life.
Ready to start the New Year the right way?
After a multi-year program revamp, over $20,000 added in new equipment, and a temporary pause on new memberships to elevate our programming and coaching standards, we are officially back to accepting new members.
Join us for our FREE “New Year, New Me” class:
5:30 AM
6:30 AM
5:15 PM
Or make the commitment and take advantage of our New Year membership specials — now open to new members again.
All ages, sizes, and fitness levels welcome. Coming from the couch, no problem. Coming from the playing field, no problem.
👉 All class sign-ups and specials can be found here:
https://www.powellcrossfit.com/memberships
📍 MetFix Lake Powell
Stronger. Healthier. More capable
