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REAL LIFE FIT MOM, Mile Marker 545, Highway 89, Page, AZ (2026)

06/02/2024

I don’t know what the future holds…

But I know I’ll be working on becoming the woman I want to feel and look like!

This is your last chance to join my 12-Week Bodied & Soul program.
🗓️ Starting June 3rd

🍑💪🏼 Transform your body and soul with my 12-week fitness program.

🕒 Train 5 times a week, with each session lasting 45-55 minutes.

✨ Engage in weekly training that includes self-development tools to fully embody the woman you aspire to be.

Sign up now if you want to work on yourself inside and out.
Just click link in my bio we start tomorrow! 🤗

03/22/2024

Ladies, get ready to unlock the perfect balance of fitness and inner peace! Something big is coming your way.
Stay tuned!

03/18/2024

As mothers, we’re navigating a challenging era, striving to find a balance between our multiple roles and responsibilities. Remembering to be easy on ourselves is crucial, as we’re paving the way for positive change and setting an example for our children. We’re the generation that’s breaking barriers and redefining what it means to be a mother, a woman, and a member of society. Embrace the journey, and let’s support each other along the way! 💪🏼❤️

10/28/2022

Start here.

Who exactly are you trying to find? And how do you even find yourself if you don’t even know what exactly you’re looking for!

Don’t waste another day trying to find yourself🤍

It would be a lot easier to work for something you would actually want in your life. Then trying to “figure” who you are.

10/26/2022

When implementing my system of awareness 🤍

If you haven’t already I highly recommend you register for Conscious Mother.
LINK IN BIO. IT’S FREE!

I will be teaching you my ways of living a happy life. The genuine feeling of happiness🥰.

👆

10/19/2022

We may put up a font like everything is fine.
We may say we are good when they ask.
We may complain of tiredness, but will always show up.
We may feel like we’re drowning, but will keep swimming.
We may feel lonely, but part of the silence feels good.
We may lose ourselves, but the growth is worth it.
We may give, but find it hard to receive.
We may want alone time, but don’t know what to do with it.
We may need help, but won’t ask for it.
We may feel like crying, but suck it up.

We may want / need a lot, but at the end of the day, we find it hard to let it out. It’s not worth the conversation. It’s almost like we just want to sleep it off & we’ll deal with it the next day.

Be open with your feelings. Be so honest with yourself that it makes you feel uncomfortable thinking out loud how you truly feel. Become aware of how you feel!

Yes, we can feel sad, mad, frustrated, tired…. Etc. There’s more to this feeling than you think.

There is nothing in this world that can give you the happiness you want / need but YOU!

Become aware of how you feel! Stop brushing away your feelings.

10/06/2022

The moment of truth…

It’s been 3 months of living in the moment. Feeling so high off life, but yesterday and this morning life has really tried to level up with me.

I feel like I’ve been waiting for something to tick me off or just lose it.

I wondered will I lose my cool? Will I truly be able to keep it calm and collected?

Will I be able to practice what I’ve been preaching for the past 3 months?!?

I’m literally in tears right now…
Not because I’m overwhelmed or triggered, or stressed out.

I’m in tears cause I was able to instantly become aware of my feelings and understand my thought process.

Being able to take care of myself as my girls are struggling with their own emotions has been the biggest win the past 24 hrs.

I get it now. It’s not that I’m some sort of special person. It’s about the hard things that life throws at me and how aligned I am with my feelings/ sensations & thoughts. If I can be aware of them and control them. I can still feel this sense of “high off life” feeling.

& you can too!

10/02/2022

For most of my life I just let things pass. “It’s not that serious” is what I’d tell myself.

I’d laugh about a situation & say f**k it.

After motherhood this bit me hard. I couldn’t just let s**t slide anymore. I noticed that my feelings and emotions kept creeping up.

Once I started to sit with my feelings and ask myself WHAT is this feeling trying to tell me. It made me go a little deeper.

I was so used to asking WHY does (the trigger) make me feel like this. Or why can’t (the trigger) just do as I want so the feeling can go away.

The thing is we CAN’T change (the trigger) what we can do is change the way we FEEL about the trigger.

Try this…
- What is this feeling trying to tell me (this is the bigger problem)
- Ask, is this really how I want to feel towards the trigger?
- Stop and ask yourself what sensations do you feel? Sit with your body, feelings, emotions, and sensations.
- Take deep breaths until you have calm down
- By now you should feel calm, now you can react to your trigger with a calming mind and body.

09/28/2022

Colombia 3 Mexico 2

09/25/2022

I was in a funk for 4 years. I wasn’t happy being a mom, wife, and felt lost. Now I feel whole, alive, and happier than I’ve ever been in my life.

I know what it feels like to not be able to live a life where can’t balance being a mom/ housewife & have time for yourself...

And after years of dealing with that...

I figured out the SECRET that changed everything for me...

To the point that today...

✅ I noticed I can be a mother/ wife and not feel burnout.

✅ Being present while spending quality time with kids.

✅ My relationships with my husband and children have become so fun, easy, and full of love

My name is Laura Alvarez and I don't say the above to brag, but to show you that I've been at a point where a lot of Mothers who struggle balancing mom/wife life, and me time. find themselves in...

And I found a way out...

If I can do it, I know you can too!

That's why I'm even more excited to announce that I'm hosting a FREE Training where I'm inviting other Mothers who struggle balancing mom/wife life, and me time. to learn...

How to get your daily "Mommy time" & being fun, confident, energetic, mommy/ wife. Without wasting 4 years of your life trying to figure it out.!

So if you struggle with Feeling overwhelmed, and burnt out...

I'd love to have you in this training so that you can reach your next level as well!

I go LIVE on Sep 29th, 2022 between 11:00 am-12:00 PM CST...

You can find the Link in my Bio to join me. 🤍

09/16/2022

“Im not going to be like my mom with my kids”

Before I continue, some will agree that we wouldn’t have made it without our mothers. My mom is one of my best friends. I love her and so thankful for everything she has done for me.

BUT…
I have some vivd experiences that I refuse to pass on with my girls.
Recently, I became aware that my mom raised me the best way she “knew”. I NEVER tried to understand, let alone ask her if she was “ok”.

NOW, I get it. She was living in survival mode. She couldn’t take the time to step back and think about HERSELF. She was constantly on the go, go, go and I just had to follow, or do as I was told.

If she couldn’t calm herself, take a step back and truly analyze why she was always in a rush, why she was always upset when things didn’t go her way. How was she supposed to guide me through my own tantrums, or confusions?

My mom raised 4 girls on her own. She did what she had to do. Now that we’re older, she has more “me time”. She takes times to do things that fill her cup. She’s has become aware of thoughts that make her upset, she knows exactly what triggers her body to feel pain or discomfort. My mom has shown me to take care of myself so I can be the mom that can listen to my daughters feelings, be patient, be understanding, slow down and enjoy the little moments, and to live in the presence. Most importantly to shorten the time it took her to realize it.

Gracies Ma.

09/09/2022

Why do I care so much?

My thoughts were the first thing I became aware of. It was an instant reaction to notice how parts of my body felt so tensed and tight.

I started to ask myself, “why do I care so much?” I literally couldn’t come up with a reason why!

I slowly just redirected my thoughts, I was so brutally honest with myself and I couldn’t come up with a valid reason to why I would want to continue any thoughts that made me over think a situation I couldn’t control.

Start becoming aware of your thoughts by being honest with yourself. Do they have a negative impact on you? If so, keep asking why until you realize what exactly is triggering you to.

Once you become aware and acknowledge the thought and the impact it has on you, you have the choice to decide if you want to continue thinking that way.

Once you overcome this thought. You will feel lighter, happier, and a bit confident.

REAL LIFE FIT MOM

06/02/2024

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10/28/2022

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10/19/2022

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